Quinoa
Packaged product Grains et pâtes alimentaires Waitrose
Quinoa contains 448 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 269 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 88 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,83 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,7 mg | 1 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 197 mg | 47 % |
| Phosphore L | 457 mg | 37 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber8,3 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,5 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,83 gin the top quarter of grains et pâtes alimentaires (median 0,66 g)
- Sodium26,7 mgabove the median for grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Raw Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Quinoa GutBio | 444 | 21 g | 4,9 g | 34 g |
| Pito de Quinoa Andes Trópico | 427 | 15 g | 63 g | 5 g |
| Hunters gourmet Quinoa Chips Hunters | 476 | 4,4 g | 66 g | 23,2 g |
| Bio Quinoa Schwarz Frischeparadies | 420 | 12 g | 65 g | 8 g |
| Quinoa rood Quinoa rouge MARMA SUPERFOODS | 418 | 15,1 g | 64,3 g | 7,6 g |
| Quinoa Cake Lestello | 415 | 4,5 g | 79 g | 8,3 g |
| Streit's, quinoa Streit's | 410 | 14,3 g | 73,8 g | 9,5 g |
| Red Quinoa Superfood Pereg | 405 | 14,3 g | 76,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 448 kcal. Serving, 1 serving, 60 g (60 g): about 269 kcal.
Is Quinoa high in protein?
Quinoa contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,6 g in serving, 1 serving, 60 g (60 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 78,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 6,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (66 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 26,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162132. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.