Quinoa
Packaged product Grains et pâtes alimentaires GutBio
Quinoa contains 444 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 75 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Sugars0,7 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat34 gin the top quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat3,8 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium176 mgin the top quarter of grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Waitrose | 448 | 14,3 g | 78,7 g | 6,5 g |
| Pito de Quinoa Andes Trópico | 427 | 15 g | 63 g | 5 g |
| Bio Quinoa Schwarz Frischeparadies | 420 | 12 g | 65 g | 8 g |
| Quinoa rood Quinoa rouge MARMA SUPERFOODS | 418 | 15,1 g | 64,3 g | 7,6 g |
| Quinoa Cake Lestello | 415 | 4,5 g | 79 g | 8,3 g |
| Hunters gourmet Quinoa Chips Hunters | 476 | 4,4 g | 66 g | 23,2 g |
| Streit's, quinoa Streit's | 410 | 14,3 g | 73,8 g | 9,5 g |
| Red Quinoa Superfood Pereg | 405 | 14,3 g | 76,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 444 kcal. Serving, 50 g (50 g): about 222 kcal.
Is Quinoa high in protein?
Quinoa contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g (50 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 4,9 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 34 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24027267. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.