Quinoa & Poulet
Packaged product Repas et plats Labeyrie
Quinoa & Poulet contains 213 kcal per 100 g. A serving, 290 g (290 g) provides about 619 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 130 kcal per 100 g across 1 426 products.
100 g provides 54 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 27 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 23,6 mg | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5,8 g | 12 % |
| Vitamine A L | 40,7 µg | 5 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 110 µg | 27 % |
| Vitamine B12 L | 0,053 µg | 2 % |
| Calcium L | 59,1 mg | 5 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 278 mg | 22 % |
| Potassium L | 384 mg | 8 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 10,2 µg | 7 % |
| Chlorure L | 266 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for repas et plats (median 6,4 g)
- Fiber4,4 gin the top quarter of repas et plats (median 1,4 g)
- Sugars1,4 gbelow the median for repas et plats (median 1,8 g)
- Fat13,4 gin the top quarter of repas et plats (median 4,9 g)
- Saturated fat7,7 gin the top quarter of repas et plats (median 1,6 g)
- Sodium312 mgabove the median for repas et plats (median 284 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 28,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 233 µg |
|---|
Other components (2)
| Eau L | 39,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610035541
- Quantity
- 290 g
- Label serving
- 290 g
- Category
- Plats à micro-ondes
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuit (34,2%) (eau, quinoa (14%), curcuma), _crème_ (18%) (dont stabilisant: carraghénanes), poulet cuit (13,5%) (viande de haut de cuisse de poulet, sel, dextrose, stabilisant: triphosphates, sucre, gélifiant: carraghénanes, sirop de glucose), _lait_ demi-écrémé, eau, poudre de _crème_ réhydratée (4,3%), épinard (1,9%), fond de volaille (sel, fécule, arômes naturels, graisse de poulet, plantes aromatiques, viande de poulet, poireau, extrait de levure, épices), basilic (1,1%), huile d'olive, oignon, roux (farine de _blé_, _beurre_), persil (0,9%), amidon de maïs, coriandre (0,6%), tomate en poudre (0,3%), estragon (0,2%), sel, piment, curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeLaitHuile d'oliveOignonTomatesSelSucreSirop de glucoseLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Carbonara Maison Tino | 213 | 7,7 g | 16 g | 13 g |
| Dafgårds Spagetti Con Aglio Dafgårds | 214 | 4,2 g | 20 g | 13 g |
| Mini penne aux légumes verts Les Recettes de Dorothée | 212 | 6,8 g | 20,7 g | 11,3 g |
| Monterey Jack & Chicken Taquitos 7-Eleven | 212 | 8,2 g | 27,1 g | 8,2 g |
| Μπιφτέκι γαλοπούλας με λαχανικά ΑΒ έτοιμα γεύματα | 211 | 11 g | 26,2 g | 6,7 g |
| Croziflette Brédial | 211 | 8,8 g | 15 g | 12 g |
| Pavé de Thon Grillé Huile d'olive et aux Herbes de Provence Petit Navire | 216 | 19,9 g | 0 g | 15,2 g |
| Farz Noir BRÉDIAL | 210 | 6,2 g | 24 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Poulet?
100 g of Quinoa & Poulet has 213 kcal. Serving, 290 g (290 g): about 619 kcal.
How much protein is in Quinoa & Poulet?
Quinoa & Poulet contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 16,8 g in serving, 290 g (290 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,4 g).
How many carbs are in Quinoa & Poulet?
Quinoa & Poulet has 17,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Poulet?
Quinoa & Poulet contains 13,4 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Quinoa & Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (38 % DV), Folate (B9) (27 % DV), magnésium (27 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Poulet?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610035541. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.