Quinoa & Poulet
Packaged product Comidas y Platos Labeyrie
Quinoa & Poulet contains 213 kcal per 100 g. A serving, 290 g (290 g) provides about 619 kcal.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 54% of the Daily Value for manganese, 38% of the Daily Value for copper and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 7,7 g | 39% |
| Cholesterol L | 23,6 mg | 8% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 40,7 µg | 5% |
| Vitamina C L | 4,9 mg | 5% |
| Vitamina D L | 0,046 µg | 0,2% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 110 µg | 27% |
| Vitamina B12 L | 0,053 µg | 2% |
| Calcio L | 59,1 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 278 mg | 22% |
| Potasio L | 384 mg | 8% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 10,2 µg | 7% |
| Chloride L | 266 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for comidas y platos (median 6,4 g)
- Fiber4,4 gin the top quarter of comidas y platos (median 1,4 g)
- Sugars1,4 gbelow the median for comidas y platos (median 1,8 g)
- Fat13,4 gin the top quarter of comidas y platos (median 4,9 g)
- Saturated fat7,7 gin the top quarter of comidas y platos (median 1,6 g)
- Sodium312 mgabove the median for comidas y platos (median 284 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 28,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 233 µg |
|---|
Other components (2)
| Agua L | 39,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610035541
- Quantity
- 290 g
- Label serving
- 290 g
- Category
- Comidas por microondas
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuit (34,2%) (eau, quinoa (14%), curcuma), _crème_ (18%) (dont stabilisant: carraghénanes), poulet cuit (13,5%) (viande de haut de cuisse de poulet, sel, dextrose, stabilisant: triphosphates, sucre, gélifiant: carraghénanes, sirop de glucose), _lait_ demi-écrémé, eau, poudre de _crème_ réhydratée (4,3%), épinard (1,9%), fond de volaille (sel, fécule, arômes naturels, graisse de poulet, plantes aromatiques, viande de poulet, poireau, extrait de levure, épices), basilic (1,1%), huile d'olive, oignon, roux (farine de _blé_, _beurre_), persil (0,9%), amidon de maïs, coriandre (0,6%), tomate en poudre (0,3%), estragon (0,2%), sel, piment, curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaMilkAceite de olivaCebollaTomatoSaltAzúcarJarabe de glucosaLevaduraHarina de trigo
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| Croziflette Brédial | 211 | 8,8 g | 15 g | 12 g |
| Pavé de Thon Grillé Huile d'olive et aux Herbes de Provence Petit Navire | 216 | 19,9 g | 0 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Poulet?
100 g of Quinoa & Poulet has 213 kcal. Serving, 290 g (290 g): about 619 kcal.
How much protein is in Quinoa & Poulet?
Quinoa & Poulet contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 16,8 g in serving, 290 g (290 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,4 g).
How many carbs are in Quinoa & Poulet?
Quinoa & Poulet has 17,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Poulet?
Quinoa & Poulet contains 13,4 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Quinoa & Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (38% DV), Folate (B9) (27% DV), magnesio (27% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Poulet?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610035541. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.