Quinoa & Poulet
Packaged product Mahlzeiten und Gerichte Labeyrie
Quinoa & Poulet contains 213 kcal per 100 g. A Serving, 290 g (290 g) provides about 619 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 54 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 27 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 23,6 mg | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 40,7 µg | 5 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 110 µg | 27 % |
| Vitamin B12 L | 0,053 µg | 2 % |
| Calcium L | 59,1 mg | 5 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 278 mg | 22 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 266 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fiber4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat13,4 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat7,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium312 mgabove the median for Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 28,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 233 µg |
|---|
Other components (2)
| Wasser L | 39,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610035541
- Quantity
- 290 g
- Label serving
- 290 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuit (34,2%) (eau, quinoa (14%), curcuma), _crème_ (18%) (dont stabilisant: carraghénanes), poulet cuit (13,5%) (viande de haut de cuisse de poulet, sel, dextrose, stabilisant: triphosphates, sucre, gélifiant: carraghénanes, sirop de glucose), _lait_ demi-écrémé, eau, poudre de _crème_ réhydratée (4,3%), épinard (1,9%), fond de volaille (sel, fécule, arômes naturels, graisse de poulet, plantes aromatiques, viande de poulet, poireau, extrait de levure, épices), basilic (1,1%), huile d'olive, oignon, roux (farine de _blé_, _beurre_), persil (0,9%), amidon de maïs, coriandre (0,6%), tomate en poudre (0,3%), estragon (0,2%), sel, piment, curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchOlivenölZwiebelnTomatenSalzZuckerGlucosesirupHefeWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Carbonara Maison Tino | 213 | 7,7 g | 16 g | 13 g |
| Dafgårds Spagetti Con Aglio Dafgårds | 214 | 4,2 g | 20 g | 13 g |
| Mini penne aux légumes verts Les Recettes de Dorothée | 212 | 6,8 g | 20,7 g | 11,3 g |
| Monterey Jack & Chicken Taquitos 7-Eleven | 212 | 8,2 g | 27,1 g | 8,2 g |
| Croziflette Brédial | 211 | 8,8 g | 15 g | 12 g |
| Μπιφτέκι γαλοπούλας με λαχανικά ΑΒ έτοιμα γεύματα | 211 | 11 g | 26,2 g | 6,7 g |
| Pavé de Thon Grillé Huile d'olive et aux Herbes de Provence Petit Navire | 216 | 19,9 g | 0 g | 15,2 g |
| Farz Noir BRÉDIAL | 210 | 6,2 g | 24 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Poulet?
100 g of Quinoa & Poulet has 213 kcal. Serving, 290 g (290 g): about 619 kcal.
How much protein is in Quinoa & Poulet?
Quinoa & Poulet contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 16,8 g in Serving, 290 g (290 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,5 g).
How many carbs are in Quinoa & Poulet?
Quinoa & Poulet has 17,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Poulet?
Quinoa & Poulet contains 13,4 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Quinoa & Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (38 % DV), Folat (B9) (27 % DV), Magnesium (27 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa & Poulet?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610035541. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.