Quinoa facile
Packaged product Grains et pâtes alimentaires Lustucru
Quinoa facile contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
100 g provides 55 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,6 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 293 mg | 23 % |
| Potassium L | 410 mg | 9 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 7,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Fiber4,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars4,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat4,4 gbelow the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,66 g)
- Sodium5,6 mgabove the median for grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 340 µg |
|---|
Other components (2)
| Eau L | 32,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa blanc 51%, graines de couscous (semoule de BLE dur) 35%, lentilles corail 10%, carottes 4%. Contient du gluten. Peut contenir du soja et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Ener Bio | 369 | 13 g | 61 g | 6,4 g |
| Trio de quinoa Monoprix | 369 | 17 g | 57 g | 6,6 g |
| Trio quinoa, boîte 450g U | 369 | 17 g | 57 g | 6,6 g |
| Quinoa tricolore bio Franprix | 369 | 14,2 g | 58,1 g | 7 g |
| Quinoa MD | 369 | 12,3 g | 63,6 g | 5,8 g |
| Quinoa français Mémé Georgette | 369 | 13,4 g | 58 g | 0 g |
| Quinoa Tricolore Gut bio | 369 | 12 g | 62 g | 5,9 g |
| Kvinoa Risella | 369 | 14 g | 65 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa facile?
100 g of Quinoa facile has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
Is Quinoa facile high in protein?
Quinoa facile contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa facile?
Quinoa facile has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa facile?
Quinoa facile contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa facile contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), cuivre (49 % DV), magnésium (27 % DV), Vitamine B6 (26 % DV) and Folate (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa facile?
100 g contains 5,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760341070304. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.