Quinoa facile
Packaged product Grains and Pasta Lustucru
Quinoa facile contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 49% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.6 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 293 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 7.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 13 g)
- Fiber4.8 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars4.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.4 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium5.6 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 340 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa blanc 51%, graines de couscous (semoule de BLE dur) 35%, lentilles corail 10%, carottes 4%. Contient du gluten. Peut contenir du soja et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Ener Bio | 369 | 13 g | 61 g | 6.4 g |
| Trio de quinoa Monoprix | 369 | 17 g | 57 g | 6.6 g |
| Trio quinoa, boîte 450g U | 369 | 17 g | 57 g | 6.6 g |
| Quinoa tricolore bio Franprix | 369 | 14.2 g | 58.1 g | 7 g |
| Quinoa MD | 369 | 12.3 g | 63.6 g | 5.8 g |
| Quinoa français Mémé Georgette | 369 | 13.4 g | 58 g | 0 g |
| Quinoa Tricolore Gut bio | 369 | 12 g | 62 g | 5.9 g |
| Kvinoa Risella | 369 | 14 g | 65 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760341070304. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.