Quinoa facile
Packaged product Grainas y Pasta Lustucru
Quinoa facile contains 369 kcal per 100 g. A serving, 100.0 g (100 g) provides about 369 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 49% of the Daily Value for copper and 27% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,6 mg | 0,2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,86 mg | 5% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 101 µg | 25% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,1 mg | 3% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 293 mg | 23% |
| Potasio L | 410 mg | 9% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 3,9 µg | 3% |
| Chloride L | 7,8 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 13 g)
- Fiber4,8 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars4,4 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat4,4 gbelow the median for grainas y pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,66 g)
- Sodium5,6 mgabove the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 340 µg |
|---|
Other components (2)
| Agua L | 32,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Quinoa blanc 51%, graines de couscous (semoule de BLE dur) 35%, lentilles corail 10%, carottes 4%. Contient du gluten. Peut contenir du soja et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Ener Bio | 369 | 13 g | 61 g | 6,4 g |
| Trio de quinoa Monoprix | 369 | 17 g | 57 g | 6,6 g |
| Trio quinoa, boîte 450g U | 369 | 17 g | 57 g | 6,6 g |
| Quinoa tricolore bio Franprix | 369 | 14,2 g | 58,1 g | 7 g |
| Quinoa MD | 369 | 12,3 g | 63,6 g | 5,8 g |
| Quinoa français Mémé Georgette | 369 | 13,4 g | 58 g | 0 g |
| Quinoa Tricolore Gut bio | 369 | 12 g | 62 g | 5,9 g |
| Kvinoa Risella | 369 | 14 g | 65 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa facile?
100 g of Quinoa facile has 369 kcal. Serving, 100.0 g (100 g): about 369 kcal.
Is Quinoa facile high in protein?
Quinoa facile contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa facile?
Quinoa facile has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa facile?
Quinoa facile contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Quinoa facile contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (49% DV), magnesio (27% DV), Vitamina B6 (26% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa facile?
100 g contains 5,6 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760341070304. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.