Quinoa BIO
Packaged product Grains et pâtes alimentaires Carrefour BIO
Quinoa BIO contains 151 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 34 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine E and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 69,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 88,1 mg | 21 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber4,4 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars1,3 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,9 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,8 gin the top quarter of grains et pâtes alimentaires (median 0,66 g)
- Sodium192 mgin the top quarter of grains et pâtes alimentaires (median 5 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,7 µg |
|---|
Other components (2)
| Eau L | 55,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071117146
- Quantity
- 250 g
- Category
- Quinoa
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, quinoa blond bio 38%, huile d'olive vierge extra bio, huile de tournesol bio, sel marin non raffiné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesolSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Blanca Y Roja brillante | 151 | 5,4 g | 27 g | 1,7 g |
| Quinoa d'Alsace Graines d'Alsace | 151 | 5 g | 27,9 g | 1,1 g |
| Quinoa graines et cranberry Jardin Bio | 150 | 4,9 g | 21,1 g | 4,4 g |
| Good Grains Cajun Quinoa Aldi | 153 | 7,7 g | 24,1 g | 3,2 g |
| Quinoa Picard | 153 | 4,5 g | 27 g | 2,8 g |
| Semillas de Quinoa Alipende | 149 | 4,5 g | 24,6 g | 2,9 g |
| Duo de quinoa saveur citronnelle et coriandre Croquez Bio | 149 | 3,4 g | 16,7 g | 7,6 g |
| Waitrose Three Colour Quinoa Blend Waitrose | 149 | 4,8 g | 24,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa BIO?
100 g of Quinoa BIO has 151 kcal.
How much protein is in Quinoa BIO?
Quinoa BIO contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa BIO?
Quinoa BIO has 21 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa BIO?
Quinoa BIO contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Vitamine E (27 % DV), cuivre (26 % DV), magnésium (21 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa BIO?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071117146. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.