Quinoa
Packaged product Grains et pâtes alimentaires Asda
Quinoa contains 103 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 82 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
100 g provides 88 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 197 mg | 47 % |
| Phosphore L | 457 mg | 37 % |
| Potassium L | 563 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 66 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,3 g)
- Fat2,3 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat1,5 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium5 mgbelow the median for grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Taste Of | 103 | 4 g | 19 g | 0,75 g |
| Organic Quinoa & Brown Rice with Sun Dried Tomato Seeds of Change | 104 | 2,1 g | 19,6 g | 1,9 g |
| Organic Quinoa & Brown Rice with Garlic Seeds of Change | 100 | 2,1 g | 19,2 g | 1,9 g |
| Ready-to-eat Quinoa meal Aldi | 98 | 2,7 g | 13,8 g | 3,6 g |
| Quinoa Sainsbury's | 98 | 3,5 g | 14,9 g | 2,3 g |
| Reis Quinoa Gericht Kaufland | 108 | 2,6 g | 21 g | 1 g |
| Quinoa M&S Food | 108 | 4 g | 16,5 g | 2,4 g |
| Quinoa Dunnes Stores | 108 | 3,7 g | 18 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 103 kcal. Serving, 1 portion, 80 g (80 g): about 82 kcal.
How much protein is in Quinoa?
Quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 80 g (80 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 16,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (66 % DV), magnésium (47 % DV), Folate (B9) (46 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070638125. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.