Quinoa
Packaged product Grains et pâtes alimentaires M&S Food
Quinoa contains 108 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 97 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains et pâtes alimentaires (median 13 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars0,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat2,4 gin the lowest quarter of grains et pâtes alimentaires (median 5,8 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium12 mgabove the median for grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Quinoa Gericht Kaufland | 108 | 2,6 g | 21 g | 1 g |
| Quinoa Dunnes Stores | 108 | 3,7 g | 18 g | 2 g |
| Quinoa Verde Valle | 109 | 4,4 g | 18,5 g | 1,9 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
| Quinoa à la mexicaine Leader Price | 111 | 3,4 g | 18,1 g | 2,3 g |
| Quinoa Sainsbury's | 111 | 4,6 g | 16,7 g | 2,2 g |
| Quinoa Home Garden | 112 | 4,1 g | 18,8 g | 1,8 g |
| Quinoa Cidacos | 112 | 4,1 g | 18,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 108 kcal. Serving, 1 portion, 90 g (90 g): about 97 kcal.
How much protein is in Quinoa?
Quinoa contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 90 g (90 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 16,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29330812. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.