Quinoa
Packaged product Korn og pastaprodukter Asda
Quinoa contains 103 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 82 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 369 kcal per 100 g across 174 products.
100 g provides 88 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 47 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 13,3 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars1,6 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat2,3 gin the lowest quarter of korn og pastaprodukter (median 5,6 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 4,4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070638125
- Label serving
- 1 portion (80 g)
- Category
- Quinoaworld. kgm
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Taste Of | 103 | 4 g | 19 g | 0,75 g |
| Ready-to-eat Quinoa meal Aldi | 98 | 2,7 g | 13,8 g | 3,6 g |
| Quinoa Sainsbury's | 98 | 3,5 g | 14,9 g | 2,3 g |
| Quinoa Dunnes Stores | 108 | 3,7 g | 18 g | 2 g |
| Quinoa M&S Food | 108 | 4 g | 16,5 g | 2,4 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
| Quinoa Sainsbury's | 111 | 4,6 g | 16,7 g | 2,2 g |
| White, black & red quinoa Waitrose | 115 | 4,3 g | 16,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 103 kcal. Serving, 1 portion, 80 g (80 g): about 82 kcal.
How much protein is in Quinoa?
Quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 80 g (80 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13,3 g).
How many carbs are in Quinoa?
Quinoa has 16,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), kobber (66 % DV), magnesium (47 % DV), Folat (B9) (46 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070638125. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.