Calories in Quinces, raw
Generic food Raw Fruits
Quinces, raw contains 57 kcal per 100 g. A typical serving of 1 fruit without refuse (92 g) provides about 52 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin C and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.01 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 0.4 g | 0.8% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 15 mg | 17% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.081 mg | 2% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.7 mg | 4% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 197 mg | 4% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.13 mg | 14% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber1.9 gabove the median for fruits and fruit juices (median 1.6 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.01 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.036 g |
|---|---|
| Polyunsaturated fat ? | 0.05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.049 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.007 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.036 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 83.8 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.4 g |
| Energy ? | 238 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Loquats, raw Raw | 47 | 0.43 g | 12.1 g | 0.2 g |
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Mammy-apple, (mamey), raw Raw | 51 | 0.5 g | 12.5 g | 0.5 g |
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Pummelo, raw Raw | 38 | 0.76 g | 9.6 g | 0.04 g |
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw quinces?
100 g of raw quinces has 57 kcal. 1 fruit without refuse (92 g): about 52 kcal.
How much protein is in raw quinces?
Raw quinces contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.37 g in 1 fruit without refuse (92 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw quinces?
Raw quinces has 15.3 g of total carbohydrates per 100 g, including 1.9 g of fiber.
How much fat is in raw quinces?
Raw quinces contains 0.1 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw quinces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw quinces?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168163. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.