Quiche lorraine
Packaged product Repas et plats TLJ
Quiche lorraine contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 29 % of the Daily Value for manganèse, 11 % of the Daily Value for sélénium and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 56,4 mg | 19 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,84 g | 2 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 32,5 µg | 4 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,89 mg | 6 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 10,3 µg | 3 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 59,8 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 20,5 mg | 5 % |
| Phosphore L | 81,3 mg | 7 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 6,5 µg | 4 % |
| Chlorure L | 217 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of repas et plats (median 9,3 g)
- Fiber1,1 gabove the median for repas et plats (median 0,9 g)
- Sugars1,8 gbelow the median for repas et plats (median 2,1 g)
- Fat15 gbelow the median for repas et plats (median 16 g)
- Saturated fat7,3 gbelow the median for repas et plats (median 7,8 g)
- Sodium368 mgbelow the median for repas et plats (median 384 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 6,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 28,1 µg |
|---|
Other components (2)
| Eau L | 50,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TLJ
- Barcode
- 3700311865943
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Quiche Lorraine
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 39,6% [farine de blé - eau - margarine (huiles et graisses végétales (palme, colza) - eau - émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique) - sel] - lait entier - œufs - lardons fumés 10,8% [poitrine de porc (Origine : UE) - sel - dextrose - acidifiants : acide citrique - arôme de fumée - sirop de glucose - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium - arômes] - eau - crème fraîche - jambon cuit standard 3,1% [jambon de porc (Origine : UE) - eau - sel - sirop de glucose - stabilisants : triphosphates, diphosphates - dextrose - arômes - gélifiant : carraghénanes - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium] - amidon modifié de maïs et/ou de riz - poivre - muscade. Traces de poissons, mollusques, crustacés, céleri, moutarde, soja, et fruits à coque. Porc origine : UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitOeufCrèmeRizFarine de froment (blé)SelSirop de glucoseHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Asda | 262 | 9,7 g | 20 g | 16 g |
| Quiche lorraine BRISSON GOURMAND | 262 | 7,9 g | 16 g | 18 g |
| Quiche Lorraine - Chüechli Coop | 262 | 9 g | 22 g | 15 g |
| Quiche lorraine U | 262 | 8,8 g | 18 g | 17 g |
| Quiche Lorraine Gourmande Toupargel | 262 | 9,4 g | 15 g | 18 g |
| 2 Quiches Lorraines Leader Price | 263 | 7,8 g | 24,3 g | 14,9 g |
| Quiche Lorraine Eco | 261 | 7,9 g | 23 g | 15 g |
| 2 Quiches Lorraines MSA | 261 | 8,7 g | 20 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche lorraine?
100 g of Quiche lorraine has 262 kcal. Serving, 100 g (100 g): about 262 kcal.
How much protein is in Quiche lorraine?
Quiche lorraine contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,1 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,3 g).
How many carbs are in Quiche lorraine?
Quiche lorraine has 24 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche lorraine?
Quiche lorraine contains 15 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Quiche lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), sélénium (11 % DV), Vitamine B12 (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche lorraine?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700311865943. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.