Quiche lorraine
Packaged product Meals and Dishes TLJ
Quiche lorraine contains 262 kcal per 100 g. A serving, 100 g (100 g) provides about 262 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 11% of the Daily Value for selenium and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 32.5 µg | 4% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 59.8 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 81.3 mg | 7% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 217 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.1 gabove the median for meals and dishes (median 0.9 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.1 g)
- Fat15 gbelow the median for meals and dishes (median 16 g)
- Saturated fat7.3 gbelow the median for meals and dishes (median 7.8 g)
- Sodium368 mgbelow the median for meals and dishes (median 388 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 28.1 µg |
|---|
Other components (2)
| Water L | 50.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TLJ
- Barcode
- 3700311865943
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lorraine quiche
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 39,6% [farine de blé - eau - margarine (huiles et graisses végétales (palme, colza) - eau - émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique) - sel] - lait entier - œufs - lardons fumés 10,8% [poitrine de porc (Origine : UE) - sel - dextrose - acidifiants : acide citrique - arôme de fumée - sirop de glucose - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium - arômes] - eau - crème fraîche - jambon cuit standard 3,1% [jambon de porc (Origine : UE) - eau - sel - sirop de glucose - stabilisants : triphosphates, diphosphates - dextrose - arômes - gélifiant : carraghénanes - antioxydant : érythorbate de sodium - conservateur : nitrite de sodium] - amidon modifié de maïs et/ou de riz - poivre - muscade. Traces de poissons, mollusques, crustacés, céleri, moutarde, soja, et fruits à coque. Porc origine : UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggCreamRiceWheat flourSaltGlucose syrupPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Asda | 262 | 9.7 g | 20 g | 16 g |
| Quiche lorraine BRISSON GOURMAND | 262 | 7.9 g | 16 g | 18 g |
| Quiche Lorraine - Chüechli Coop | 262 | 9 g | 22 g | 15 g |
| Quiche lorraine U | 262 | 8.8 g | 18 g | 17 g |
| Quiche Lorraine Gourmande Toupargel | 262 | 9.4 g | 15 g | 18 g |
| 2 Quiches Lorraines Leader Price | 263 | 7.8 g | 24.3 g | 14.9 g |
| Quiche Lorraine Eco | 261 | 7.9 g | 23 g | 15 g |
| 2 Quiches Lorraines MSA | 261 | 8.7 g | 20 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700311865943. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.