Quiche Lorraine
Packaged product Repas et plats Norma
Quiche Lorraine contains 272 kcal per 100 g. A serving, 130 g (130 g) provides about 354 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 95 % of the Daily Value for chlorure, 46 % of the Daily Value for iodine and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 6,6 µg | 0,7 % |
| Vitamine C L | 0,099 mg | 0,1 % |
| Vitamine D L | 0,67 µg | 3 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,027 mg | 2 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 0,035 µg | 1 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 13,8 mg | 3 % |
| Phosphore L | 50,4 mg | 4 % |
| Potassium L | 60,8 mg | 1 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 69 µg | 46 % |
| Chlorure L | 2 196 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for repas et plats (median 9,3 g)
- Fiber2,2 gin the top quarter of repas et plats (median 0,9 g)
- Sugars1,5 gin the lowest quarter of repas et plats (median 2,2 g)
- Saturated fat8,4 gabove the median for repas et plats (median 7,8 g)
- Sodium440 mgabove the median for repas et plats (median 382 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 50,2 µg |
|---|
Other components (2)
| Eau L | 32,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Norma
- Barcode
- 20165987
- Quantity
- 260 g (2 * 130 g)
- Label serving
- 130 g
- Category
- Quiche Lorraine
- Packaging
- Metal,Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 37,5 % (farine de _blé_ - margarine (huiles et graisses végétales (palme, colza) - eau, émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique - arôme) - eau - sel) - _lait_ entier - _œufs_ lardons fumés 11,8 % (poitrine de porc - sel - dextrose arôme, acidifiant : acide citrique - arôme de fumée - antioxydant : érythorbate de sodium - conservateur: nitrite de sodium) - _crème_ fraîche - jambon cuit supérieur 28 % (jambon de porc, eau, sel, sirop de glucose - dextrose - antioxydant : érythorbate de sodium - arômes-conservateur : nitrite de sodium) - eau, _emmental_ - amidon transformé - muscade poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLaitCrèmeSirop de glucoseHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Rustadou | 272 | 13,7 g | 13,2 g | 18,1 g |
| Quiche Lorraine Brake | 272 | 13,7 g | 13,2 g | 18,1 g |
| À Croquer 9 Mini Quiches Lorraines Marie | 272 | 10,6 g | 23,9 g | 14,6 g |
| Quiche Lorraine Sainsbury's | 272 | 10,1 g | 19,7 g | 16,9 g |
| QUICHE LORRAINE x 2 - 260G Monique ranou | 272 | 7,8 g | 24 g | 16 g |
| QUICHE LORRAINE x 2 - 260G Netto | 272 | 7,8 g | 24 g | 16 g |
| Quiches lorraines Picard | 273 | 11 g | 18 g | 18 g |
| Quiche Lorraine Chef Select | 273 | 10,2 g | 19,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 272 kcal. Serving, 130 g (130 g): about 354 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,5 g in serving, 130 g (130 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 22 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (95 % DV), iodine (46 % DV), manganèse (18 % DV), Vitamine E (14 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20165987. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.