Quiche Lorraine
Packaged product Meals and Dishes Norma
Quiche Lorraine contains 272 kcal per 100 g. A serving, 130 g (130 g) provides about 354 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 95% of the Daily Value for chloride, 46% of the Daily Value for iodine and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 60.8 mg | 1% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 69 µg | 46% |
| Chloride L | 2,196 mg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meals and dishes (median 9.3 g)
- Fiber2.2 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.2 g)
- Saturated fat8.4 gabove the median for meals and dishes (median 7.8 g)
- Sodium440 mgabove the median for meals and dishes (median 382 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.32 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 50.2 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Norma
- Barcode
- 20165987
- Quantity
- 260 g (2 * 130 g)
- Label serving
- 130 g
- Category
- Lorraine quiche
- Packaging
- Metal,Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 37,5 % (farine de _blé_ - margarine (huiles et graisses végétales (palme, colza) - eau, émulsifiant : mono - et diglycérides d'acides gras - acidifiant : acide citrique - arôme) - eau - sel) - _lait_ entier - _œufs_ lardons fumés 11,8 % (poitrine de porc - sel - dextrose arôme, acidifiant : acide citrique - arôme de fumée - antioxydant : érythorbate de sodium - conservateur: nitrite de sodium) - _crème_ fraîche - jambon cuit supérieur 28 % (jambon de porc, eau, sel, sirop de glucose - dextrose - antioxydant : érythorbate de sodium - arômes-conservateur : nitrite de sodium) - eau, _emmental_ - amidon transformé - muscade poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkCreamGlucose syrupPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Rustadou | 272 | 13.7 g | 13.2 g | 18.1 g |
| Quiche Lorraine Brake | 272 | 13.7 g | 13.2 g | 18.1 g |
| À Croquer 9 Mini Quiches Lorraines Marie | 272 | 10.6 g | 23.9 g | 14.6 g |
| Quiche Lorraine Sainsbury's | 272 | 10.1 g | 19.7 g | 16.9 g |
| QUICHE LORRAINE x 2 - 260G Monique ranou | 272 | 7.8 g | 24 g | 16 g |
| QUICHE LORRAINE x 2 - 260G Netto | 272 | 7.8 g | 24 g | 16 g |
| Quiches lorraines Picard | 273 | 11 g | 18 g | 18 g |
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 272 kcal. Serving, 130 g (130 g): about 354 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12.5 g in serving, 130 g (130 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 22 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (95% DV), iodine (46% DV), manganese (18% DV), Vitamin E (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20165987. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.