Quenelles nature
Packaged product Repas et plats MONOPRIX BIO !
Quenelles nature contains 187 kcal per 100 g. A serving, pour 1 portion de 80 g (80 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 216 kcal per 100 g across 116 products.
100 g provides 29 % of the Daily Value for chlorure, 21 % of the Daily Value for Vitamine B12 and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 156 mg | 52 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 126 µg | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,44 mg | 3 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 11,8 µg | 3 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 33,5 mg | 3 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 9,4 mg | 2 % |
| Phosphore L | 91 mg | 7 % |
| Potassium L | 77,6 mg | 2 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 27,7 µg | 18 % |
| Chlorure L | 669 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for repas et plats (median 6,8 g)
- Fiber0,9 gbelow the median for repas et plats (median 1 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,7 g)
- Fat11 gin the lowest quarter of repas et plats (median 14 g)
- Saturated fat6,1 gabove the median for repas et plats (median 4,6 g)
- Sodium440 mgabove the median for repas et plats (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 15 µg |
|---|
Other components (2)
| Eau L | 63,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033656086
- Quantity
- 320 g
- Label serving
- pour 1 portion de 80 g
- Category
- Plain quenelles
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUFS* - eau - semoule de BLÉ dur* 19% - BEURRE* 10% - sel - poudre de LAIT ÉCRÉMÉ** ingrédients issus de l'agriculture biologique. Traces de POISSONS et CRUSTACÉS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quenelles nature?
100 g of Quenelles nature has 187 kcal. Serving, pour 1 portion de 80 g (80 g): about 150 kcal.
How much protein is in Quenelles nature?
Quenelles nature contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,2 g in serving, pour 1 portion de 80 g (80 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,8 g).
How many carbs are in Quenelles nature?
Quenelles nature has 15 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quenelles nature?
Quenelles nature contains 11 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Quenelles nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (29 % DV), Vitamine B12 (21 % DV), manganèse (20 % DV), iodine (18 % DV) and Vitamine A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quenelles nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033656086. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.