Quenelles nature
Packaged product Meals and Dishes MONOPRIX BIO !
Quenelles nature contains 187 kcal per 100 g. A serving, pour 1 portion de 80 g (80 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 216 kcal per 100 g across 117 products.
100 g provides 29% of the Daily Value for chloride, 21% of the Daily Value for Vitamin B12 and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 156 mg | 52% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 126 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 91 mg | 7% |
| Potassium L | 77.6 mg | 2% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 669 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for meals and dishes (median 6.8 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Fat11 gin the lowest quarter of meals and dishes (median 14 g)
- Saturated fat6.1 gabove the median for meals and dishes (median 4.6 g)
- Sodium440 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033656086
- Quantity
- 320 g
- Label serving
- pour 1 portion de 80 g
- Category
- Plain quenelles
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUFS* - eau - semoule de BLÉ dur* 19% - BEURRE* 10% - sel - poudre de LAIT ÉCRÉMÉ** ingrédients issus de l'agriculture biologique. Traces de POISSONS et CRUSTACÉS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Quenelles nature Bio Village | 187 | 6.5 g | 15 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033656086. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.