Quenelles nature
Packaged product Mahlzeiten und Gerichte MONOPRIX BIO !
Quenelles nature contains 187 kcal per 100 g. A Serving, pour 1 portion de 80 g (80 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 216 kcal per 100 g across 116 products.
100 g provides 29 % of the Daily Value for Chlorid, 21 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 156 mg | 52 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 126 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 33,5 mg | 3 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 91 mg | 7 % |
| Kalium L | 77,6 mg | 2 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 27,7 µg | 18 % |
| Chlorid L | 669 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Mahlzeiten und Gerichte (median 6,8 g)
- Fiber0,9 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Fat11 gin the lowest quarter of Mahlzeiten und Gerichte (median 14 g)
- Saturated fat6,1 gabove the median for Mahlzeiten und Gerichte (median 4,6 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Beta-Carotin L | 15 µg |
|---|
Other components (2)
| Wasser L | 63,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033656086
- Quantity
- 320 g
- Label serving
- pour 1 portion de 80 g
- Category
- Plain quenelles
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OEUFS* - eau - semoule de BLÉ dur* 19% - BEURRE* 10% - sel - poudre de LAIT ÉCRÉMÉ** ingrédients issus de l'agriculture biologique. Traces de POISSONS et CRUSTACÉS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quenelles nature?
100 g of Quenelles nature has 187 kcal. Serving, pour 1 portion de 80 g (80 g): about 150 kcal.
How much protein is in Quenelles nature?
Quenelles nature contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,2 g in Serving, pour 1 portion de 80 g (80 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,8 g).
How many carbs are in Quenelles nature?
Quenelles nature has 15 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quenelles nature?
Quenelles nature contains 11 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Quenelles nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (29 % DV), Vitamin B12 (21 % DV), Mangan (20 % DV), Iodin (18 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quenelles nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033656086. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.