Qualité & Prix Rahmquark
Packaged product Sucres et desserts Coop
Qualité & Prix Rahmquark contains 187 kcal per 100 g. A serving, 150 g (150 g) provides about 281 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 14 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 46,6 mg | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 106 µg | 12 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 13,6 µg | 3 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 0,064 mg | 0,4 % |
| Magnésium L | 9,9 mg | 2 % |
| Phosphore L | 82,6 mg | 7 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sucres et desserts (median 7,2 g)
- Fiber0,7 gin the top quarter of sucres et desserts (median 0 g)
- Sugars2,7 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Fat16 gin the top quarter of sucres et desserts (median 3,2 g)
- Saturated fat9,6 gin the top quarter of sucres et desserts (median 2,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,029 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 42,6 µg |
|---|
Other components (2)
| Eau L | 79,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800019497
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- fromages-blancs-natures
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serum with cream nature coop naturaplan | 187 | 8 g | 2,7 g | 16 g |
| Rahmquark natural Coop | 186 | 8 g | 2,5 g | 16 g |
| Séré Quark Emmi | 186 | 8 g | 2,5 g | 16 g |
| Séré à la crème milfina | 189 | 8,8 g | 3,5 g | 15,5 g |
| Séré à la crème Milbona | 185 | 7 g | 3,3 g | 15,8 g |
| Séré á la crème Denner | 191 | 6,2 g | 3,5 g | 17 g |
| Séré À La Crème Milbona | 183 | 7 g | 3,9 g | 15,5 g |
| Rahmquark M Classic | 194 | 6 g | 5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qualité & Prix Rahmquark?
100 g of Qualité & Prix Rahmquark has 187 kcal. Serving, 150 g (150 g): about 281 kcal.
How much protein is in Qualité & Prix Rahmquark?
Qualité & Prix Rahmquark contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 17 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Qualité & Prix Rahmquark?
Qualité & Prix Rahmquark has 2,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qualité & Prix Rahmquark?
Qualité & Prix Rahmquark contains 16 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Qualité & Prix Rahmquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV), Riboflavine (B2) (14 % DV), Vitamine A (12 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qualité & Prix Rahmquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800019497. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.