Rahmquark
Packaged product Sucres et desserts M Classic
Rahmquark contains 194 kcal per 100 g. A serving, 150 g (150 g) provides about 291 kcal.
Roughly 77 % of its calories come from fat, with 12 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 39 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for calcium and 25 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 9,9 g | 50 % |
| Cholesterol L | 81,8 mg | 27 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 201 µg | 22 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0,95 µg | 39 % |
| Calcium L | 426 mg | 33 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 10 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sucres et desserts (median 7,2 g)
- Sugars5 gin the top quarter of sucres et desserts (median 3,9 g)
- Fat16,7 gin the top quarter of sucres et desserts (median 3,2 g)
- Saturated fat9,9 gin the top quarter of sucres et desserts (median 2,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,4 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7610200011527
- Quantity
- 150g
- Label serving
- 150 g
- Category
- fromages-blancs-natures
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraidoux Président | 195 | 5 g | 3,3 g | 18 g |
| Séré á la crème Denner | 191 | 6,2 g | 3,5 g | 17 g |
| Séré à la crème milfina | 189 | 8,8 g | 3,5 g | 15,5 g |
| Serum with cream nature coop naturaplan | 187 | 8 g | 2,7 g | 16 g |
| Qualité & Prix Rahmquark Coop | 187 | 8 g | 2,7 g | 16 g |
| Rahmquark natural Coop | 186 | 8 g | 2,5 g | 16 g |
| Séré Quark Emmi | 186 | 8 g | 2,5 g | 16 g |
| Séré à la crème Milbona | 185 | 7 g | 3,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmquark?
100 g of Rahmquark has 194 kcal. Serving, 150 g (150 g): about 291 kcal.
How much protein is in Rahmquark?
Rahmquark contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7,2 g).
How many carbs are in Rahmquark?
Rahmquark has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmquark?
Rahmquark contains 16,7 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Rahmquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (39 % DV), calcium (33 % DV), phosphore (25 % DV), Riboflavine (B2) (25 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200011527. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.