How many calories are in Qualité & Prix Rahmquark?

100 g of Qualité & Prix Rahmquark has 187 kcal. Serving, 150 g (150 g): about 281 kcal.

How much protein is in Qualité & Prix Rahmquark?

Qualité & Prix Rahmquark contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.2 g).

How many carbs are in Qualité & Prix Rahmquark?

Qualité & Prix Rahmquark has 2.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Qualité & Prix Rahmquark?

Qualité & Prix Rahmquark contains 16 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Qualité & Prix Rahmquark contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), Riboflavin (B2) (14% DV), Vitamin A (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Qualité & Prix Rahmquark?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Qualité & Prix Rahmquark

Packaged product Sweets and Desserts Coop

Qualité & Prix Rahmquark contains 187 kcal per 100 g. A serving, 150 g (150 g) provides about 281 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 76 kcal per 100 g across 549 products.

100 g provides 14% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

8 gprotein

2.7 gcarbohydrates

16 gfat

281kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	16 g	21%
Saturated fat L	9.6 g	48%
Cholesterol L	46.6 mg	16%
Sodium L	40 mg	2%
Total carbohydrates L	2.7 g	1%
Dietary fiber L	0.7 g	2%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	106 µg	12%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	13.6 µg	3%
Vitamin B12 L	0.34 µg	14%
Calcium L	103 mg	8%
Iron L	0.064 mg	0.4%
Magnesium L	9.9 mg	2%
Phosphorus L	82.6 mg	7%
Potassium L	131 mg	3%
Zinc L	0.35 mg	3%
Copper L	0.01 mg	1%
Manganese L	0.004 mg	0.2%
Selenium L	1.4 µg	3%
Iodine L	17.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 6%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 7.2 g)
Fiber0.7 gin the top quarter of sweets and desserts (median 0 g)
Sugars2.7 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fat16 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat9.6 gin the top quarter of sweets and desserts (median 2.2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.029 g

Carotenoids (1)

Beta-carotene L	42.6 µg

Other components (2)

Water L	79.4 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610800019497
Quantity: 150 g
Label serving: 150 g
Category: Fromages blancs natures
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

skimmed milk (pasteurized [Switzerland]), cream (Switzerland).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Serum with cream nature coop naturaplan	187	8 g	2.7 g	16 g
Rahmquark natural Coop	186	8 g	2.5 g	16 g
Séré Quark Emmi	186	8 g	2.5 g	16 g
Séré à la crème milfina	189	8.8 g	3.5 g	15.5 g
Séré à la crème Milbona	185	7 g	3.3 g	15.8 g
Séré á la crème Denner	191	6.2 g	3.5 g	17 g
Séré À La Crème Milbona	183	7 g	3.9 g	15.5 g
Rahmquark M Classic	194	6 g	5 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610800019497. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.