Punjabi Khichdi
Packaged product Grains et pâtes alimentaires Fortune
Punjabi Khichdi contains 356 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 16 667 % of the Daily Value for fer, 94 % of the Daily Value for chlorure and 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,06 g | |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,013 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 62,2 mg | 5 % |
| Fer L | 3 000 mg | 16 667 % |
| Magnésium L | 85,1 mg | 20 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 339 mg | 7 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,39 mg | 44 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 0,94 µg | 2 % |
| Iodine L | 66,2 µg | 44 % |
| Chlorure L | 2 158 mg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 45,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 0,96 g |
Carotenoids (1)
| Bêta-carotène L | 17,1 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fortune
- Barcode
- 8906008811766
- Quantity
- 60g
- Category
- Paddy rices
- Packaging
- en:1-plastic-pouch-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (54%), Moong Dal (27%), Bajra (4%), Jowar (4%), lodized Salt, Spices and Condiments (3%), Edible Vegetable Oil (Rice Bran Oil), Sugar, Ragi (1%), Sesame Seeds (0.45%), Flax Seeds (0.45%), Milk Solids, and Edible Vegetable Fat (Palm)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelSucreLaitHuile de palme
Frequently asked questions
How many calories are in Punjabi Khichdi?
100 g of Punjabi Khichdi has 356 kcal.
Is Punjabi Khichdi high in protein?
Punjabi Khichdi contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Punjabi Khichdi?
Punjabi Khichdi has 68 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Khichdi?
Punjabi Khichdi contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Punjabi Khichdi contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 667 % DV), chlorure (94 % DV), manganèse (58 % DV), iodine (44 % DV) and cuivre (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi Khichdi?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008811766. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.