Pumpkin Seed & Flax Granola
Packaged product Petit déjeuner Céréales Nature's Path
Pumpkin Seed & Flax Granola contains 369 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 355 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 134 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 42,8 mg | 2 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 32 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,2 mg | 5 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 307 mg | 25 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 3,1 mg | 134 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 1,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber7,8 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars9,4 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat14,5 gabove the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat2,1 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium42,8 mgbelow the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water14,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 9,4 g |
Sugars and starch (1)
| Étoile L | 38,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 69,7 µg |
|---|
Other components (2)
| Eau L | 14,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779063
- Quantity
- 2 x 400 g
- Label serving
- 1 portion (96 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds", flax seeds*, oat syrup solids* (oat syrup solids“, tocopherols), sea salt, molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate High-Protein Crunch Nútrait | 369 | 23,1 g | 52,3 g | 6,9 g |
| Bircher Müsli Bioladen* | 369 | 11 g | 60 g | 7,1 g |
| Mieszanka płatków zbożowych z rodzynkami i orzechami laskowymi Biedronka | 369 | 11,2 g | 61,8 g | 6,1 g |
| 5 Korn Müsli Kellogg's | 369 | 9,3 g | 67 g | 5,1 g |
| Superkid mymuesli | 369 | 9,4 g | 60 g | 7 g |
| No Added Sugar Alpen | 369 | 12 g | 63 g | 5,8 g |
| Muesli aux avoine torréfiée Essence de Lumière | 369 | 15 g | 58 g | 6 g |
| Muesli croustillant Sarrasin Miel La Vie Claire | 369 | 9,8 g | 73,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed & Flax Granola?
100 g of Pumpkin Seed & Flax Granola has 369 kcal. Serving, 1 portion, 96 g (96 g): about 355 kcal.
How much protein is in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 96 g (96 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola has 48,7 g of total carbohydrates per 100 g, including 7,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 14,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Pumpkin Seed & Flax Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (134 % DV), cuivre (30 % DV), magnésium (28 % DV), Thiamine (B1) (28 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed & Flax Granola?
100 g contains 42,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449779063. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.