Pumpkin Seed & Flax Granola
Packaged product Breakfast Cereals Nature's Path
Pumpkin Seed & Flax Granola contains 369 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 355 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 134% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.8 mg | 2% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 9.4 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.5 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium42.8 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.7 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779063
- Quantity
- 2 x 400 g
- Label serving
- 1 portion (96 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds", flax seeds*, oat syrup solids* (oat syrup solids“, tocopherols), sea salt, molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| 5 Korn Müsli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
| Superkid mymuesli | 369 | 9.4 g | 60 g | 7 g |
| No Added Sugar Alpen | 369 | 12 g | 63 g | 5.8 g |
| Muesli aux avoine torréfiée Essence de Lumière | 369 | 15 g | 58 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449779063. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.