Pumpkin O's
Packaged product Autres aliments Trader Joe's
Pumpkin O's contains 378 kcal per 100 g. A serving, 1.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 133 % of the Daily Value for Thiamine (B1), 100 % of the Daily Value for manganèse and 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 28,9 g | 58 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 1,6 mg | 133 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 55,6 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 10 mg | 56 % |
| Magnésium L | 98 mg | 23 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 3,6 mg | 32 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 11,9 µg | 8 % |
| Chlorure L | 743 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars28,9 gin the top quarter of autres aliments (median 3,5 g)
- Fat4,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium400 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,94 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 16,6 µg |
|---|
Other components (2)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00537117
- Quantity
- 12 oz
- Label serving
- 1.25 Cup (45 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain brown rice, cane sugar, whole grain oats, brown sugar, sea salt, pumpkin, calcium carbonate, cinnamon, natural flavor, annatto extract (color), mixed tocopherols (vitamin e as an antioxidant for freshness). may contain almonds, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain dew SA Mountain Dew | 378 | 0 g | 100 g | 0 g |
| Norimaki MIZUHO | 378 | 9 g | 86 g | 0 g |
| Risotto bello Riso Bello | 378 | 8,9 g | 75,6 g | 4,4 g |
| Sacha Imlakesh | 378 | 11,1 g | 11,1 g | 28,9 g |
| Detox Super Bar Sakara | 378 | 22,2 g | 42,2 g | 17,8 g |
| Clean Vegan Mocha Body Energy Club | 378 | 68,9 g | 6,7 g | 7,8 g |
| Brain Blasters Mondoux | 378 | 0 g | 95,6 g | 0 g |
| Protein Bites Lemon Cashew Odds & Ends | 378 | 13,3 g | 62,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin O's?
100 g of Pumpkin O's has 378 kcal. Serving, 1.25 cup, 45 g (45 g): about 170 kcal.
How much protein is in Pumpkin O's?
Pumpkin O's contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 45 g (45 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pumpkin O's?
Pumpkin O's has 75,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin O's?
Pumpkin O's contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (133 % DV), manganèse (100 % DV), fer (56 % DV), zinc (32 % DV) and chlorure (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin O's?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00537117. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.