Proteiini-rahka Vanilja
Packaged product Sucres et desserts Valio
Proteiini-rahka Vanilja contains 79 kcal per 100 g. A serving, 175 g (175 g) provides about 138 kcal.
Roughly 51 % of its calories come from protein, with 45 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
100 g provides 34 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for iodine and 23 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,015 mg | 0,1 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 0,15 mg | 1 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 8,2 µg | 2 % |
| Vitamine B12 L | 0,82 µg | 34 % |
| Calcium L | 205 mg | 16 % |
| Fer L | 0,051 mg | 0,3 % |
| Magnésium L | 19,3 mg | 5 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,009 mg | 0,4 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 45 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sucres et desserts (median 9,1 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,083 g)
- Sugars8,7 gabove the median for sucres et desserts (median 4 g)
- Fat0,4 gbelow the median for sucres et desserts (median 2,8 g)
- Saturated fat0,2 gbelow the median for sucres et desserts (median 1,7 g)
- Sodium31 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,7 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profeel vadelma Valio | 79 | 9,9 g | 8,4 g | 0,4 g |
| Sovány túró Nádudvari Fitness | 79 | 14 g | 4,1 g | 0,5 g |
| PROfeel proteiinirahka mansikka Valio | 80 | 9,9 g | 8,7 g | 0,4 g |
| Profeel mustikka Valio | 80 | 11 g | 9,6 g | 0,2 g |
| Matylda Milko | 81 | 9,4 g | 4 g | 3 g |
| Quark Traum Himbeere Milbona | 82 | 7,1 g | 12,2 g | 0,2 g |
| Graham's Strawberry Yoghurt Graham's | 83 | 12,4 g | 7,5 g | 0,4 g |
| Rahka vanilja Arla | 75 | 9,2 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteiini-rahka Vanilja?
100 g of Proteiini-rahka Vanilja has 79 kcal. Serving, 175 g (175 g): about 138 kcal.
How much protein is in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,2 g in serving, 175 g (175 g). About 51 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,1 g).
How many carbs are in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Proteiini-rahka Vanilja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), iodine (27 % DV), Riboflavine (B2) (23 % DV), calcium (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteiini-rahka Vanilja?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430042777. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.