Proteiini-rahka Vanilja
Packaged product Sweets and Desserts Valio
Proteiini-rahka Vanilja contains 79 kcal per 100 g. A serving, 175 g (175 g) provides about 138 kcal.
Roughly 51% of its calories come from protein, with 45% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.
100 g provides 34% of the Daily Value for Vitamin B12, 27% of the Daily Value for iodine and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 205 mg | 16% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 40.5 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 45%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.078 g)
- Sugars8.7 gabove the median for sweets and desserts (median 4 g)
- Fat0.4 gbelow the median for sweets and desserts (median 2.5 g)
- Saturated fat0.2 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profeel vadelma Valio | 79 | 9.9 g | 8.4 g | 0.4 g |
| Sovány túró Nádudvari Fitness | 79 | 14 g | 4.1 g | 0.5 g |
| PROfeel proteiinirahka mansikka Valio | 80 | 9.9 g | 8.7 g | 0.4 g |
| Profeel mustikka Valio | 80 | 11 g | 9.6 g | 0.2 g |
| Krämig Yoghurt Kvarg Jordgubb Smultron norrmejerier | 80 | 6.2 g | 9.4 g | 1.5 g |
| Matylda Milko | 81 | 9.4 g | 4 g | 3 g |
| Творог зерненый обезжиренный "Вясковы" Ясь Белоус | 76 | 17.3 g | 1.5 g | 0.1 g |
| Quark Traum Himbeere Milbona | 82 | 7.1 g | 12.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430042777. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.