Proteiini-rahka Vanilja
Packaged product Sweets og Desserter Valio
Proteiini-rahka Vanilja contains 79 kcal per 100 g. A serving, 175 g (175 g) provides about 138 kcal.
Roughly 51 % of its calories come from protein, with 45 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
100 g provides 34 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for jod and 23 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,015 mg | 0,1 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 205 mg | 16 % |
| Jern L | 0,051 mg | 0,3 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 40,5 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 45 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for sweets og desserter (median 9,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,083 g)
- Sugars8,7 gabove the median for sweets og desserter (median 4 g)
- Fat0,4 gbelow the median for sweets og desserter (median 2,8 g)
- Saturated fat0,2 gbelow the median for sweets og desserter (median 1,7 g)
- Sodium31 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,7 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Profeel vadelma Valio | 79 | 9,9 g | 8,4 g | 0,4 g |
| Sovány túró Nádudvari Fitness | 79 | 14 g | 4,1 g | 0,5 g |
| PROfeel proteiinirahka mansikka Valio | 80 | 9,9 g | 8,7 g | 0,4 g |
| Profeel mustikka Valio | 80 | 11 g | 9,6 g | 0,2 g |
| Matylda Milko | 81 | 9,4 g | 4 g | 3 g |
| Quark Traum Himbeere Milbona | 82 | 7,1 g | 12,2 g | 0,2 g |
| Graham's Strawberry Yoghurt Graham's | 83 | 12,4 g | 7,5 g | 0,4 g |
| Rahka vanilja Arla | 75 | 9,2 g | 8,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteiini-rahka Vanilja?
100 g of Proteiini-rahka Vanilja has 79 kcal. Serving, 175 g (175 g): about 138 kcal.
How much protein is in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 17,2 g in serving, 175 g (175 g). About 51 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,1 g).
How many carbs are in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteiini-rahka Vanilja?
Proteiini-rahka Vanilja contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Proteiini-rahka Vanilja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), jod (27 % DV), Riboflavin (B2) (23 % DV), calcium (16 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteiini-rahka Vanilja?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430042777. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.