Calories in Copeaux de bretzel, dur, sans gluten
Generic food Snacks
Copeaux de bretzel, dur, sans gluten contains 380 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 217 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for mélange de bretzels/snack on FoodFactly (374 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 470 mg | 107 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 4,1 g | |
| Protein C | 3,4 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,015 mg | 1 % |
| Riboflavine (B2) C | 0,003 mg | 0,2 % |
| Niacine (B3) C | 0,23 mg | 1 % |
| Vitamine B6 C | 0,05 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,8 mg | 0,5 % |
| Calcium C | 1 mg | 0,1 % |
| Fer C | 0,45 mg | 3 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 20 mg | 2 % |
| Potassium C | 67 mg | 1 % |
| Zinc C | 0,09 mg | 0,8 % |
| Cuivre C | 0,051 mg | 6 % |
| Sélénium C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mélange de bretzels/snack (median 8,1 g)
- Fiber3,2 gabove the median for mélange de bretzels/snack (median 3,1 g)
- Sugars4,1 gabove the median for mélange de bretzels/snack (median 2,2 g)
- Fat6,5 gabove the median for mélange de bretzels/snack (median 5,4 g)
- Saturated fat3,2 gabove the median for mélange de bretzels/snack (median 2,1 g)
- Sodium2 470 mgin the top quarter of mélange de bretzels/snack (median 775 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,066 g |
| CFA 16:0 C | 2,9 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de bretzel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de bretzel, dur, en clair | 375 | 9,8 g | 78,4 g | 2,9 g |
| Copeaux de bretzel, dur, aromatisé | 370 | 9,7 g | 77,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, dur, en clair, sans gluten | 389 | 3,5 g | 78,6 g | 6,7 g |
| Snacks, Pretzels, sans gluten fabriqué avec de la fécule de maïs et de la farine de pomme de terre | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels, dur, aromatisé, sans gluten | 393 | 3,5 g | 77,7 g | 7,6 g |
| Gâteau de riz, cracker (y compris les mini gâteaux de riz hain) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, bretzels, dur, en clair, en farine enrichie, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels, dur, en clair, non salés | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, gâteaux de riz, riz brun, seigle | 386 | 8,1 g | 79,9 g | 3,8 g |
| Pretzels, dur, en clair, légèrement salé | 382 | 9,6 g | 79,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de bretzel?
100 g of copeaux de bretzel has 380 kcal. 1 sac de service simple moyen (57 g): about 217 kcal. 1 bretzel chip/crisp/thin (2,7 g): about 10 kcal. 1 100 colis caloriques (25 g): about 95 kcal.
How much protein is in copeaux de bretzel?
Copeaux de bretzel contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in 1 sac de service simple moyen (57 g). About 4 % of its calories come from protein. Compared with other mélange de bretzels/snack, that is in the lowest quarter (median 8,1 g).
How many carbs are in copeaux de bretzel?
Copeaux de bretzel has 76,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,1 g of sugars.
How much fat is in copeaux de bretzel?
Copeaux de bretzel contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in copeaux de bretzel?
100 g contains 2 470 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708258. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.