Calories in Pretzel- chips, hård, glutenfri
Generic food Snacks
Pretzel- chips, hård, glutenfri contains 380 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 217 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for pretzels / snackmix on FoodFactly (374 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2.470 mg | 107 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 4,1 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,003 mg | 0,2 % |
| Niacin (B3) C | 0,23 mg | 1 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,8 mg | 0,5 % |
| Calcium C | 1 mg | 0,1 % |
| Jern C | 0,45 mg | 3 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 20 mg | 2 % |
| Kalium C | 67 mg | 1 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,051 mg | 6 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of pretzels / snackmix (median 8,1 g)
- Fiber3,2 gabove the median for pretzels / snackmix (median 3,1 g)
- Sugars4,1 gabove the median for pretzels / snackmix (median 2,2 g)
- Fat6,5 gabove the median for pretzels / snackmix (median 5,4 g)
- Saturated fat3,2 gabove the median for pretzels / snackmix (median 2,1 g)
- Sodium2.470 mgin the top quarter of pretzels / snackmix (median 775 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 0,62 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,066 g |
| SFA 16: 0 C | 2,9 g |
| SFA 18: 0 C | 0,28 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,015 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pretzel- chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel- chips, hård, almindelig | 375 | 9,8 g | 78,4 g | 2,9 g |
| Pretzel- chips, hård, flavored | 370 | 9,7 g | 77,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels Formand, glutenfri fremstillet med majsstivelse og kartoffelmel | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels Formand, hård, almindelig, glutenfri | 389 | 3,5 g | 78,6 g | 6,7 g |
| Pretzels Formand, hård, flavored, glutenfri | 393 | 3,5 g | 77,7 g | 7,6 g |
| Riskage, cracker (omfatter hain mini ris kager) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, krydderier i form af knopper, hård, almindelig, fremstillet med beriget mel, ikke saltet | 381 | 9,1 g | 79,2 g | 3,5 g |
| Pretzels Formand, hård, almindelig, ikke saltet | 381 | 9,1 g | 79,2 g | 3,5 g |
| Snacks, riskager, brunt ris, rug | 386 | 8,1 g | 79,9 g | 3,8 g |
| Pretzels Formand, hård, almindelig, let saltet | 382 | 9,6 g | 79,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzel- chips?
100 g of pretzel- chips has 380 kcal. 1 medium enkelt serveringspose (57 g): about 217 kcal. 1 saltvandschip / sprød / tynd (2,7 g): about 10 kcal. 1 100 kaloriepakke (25 g): about 95 kcal.
How much protein is in pretzel- chips?
Pretzel- chips contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in 1 medium enkelt serveringspose (57 g). About 4 % of its calories come from protein. Compared with other pretzels / snackmix, that is in the lowest quarter (median 8,1 g).
How many carbs are in pretzel- chips?
Pretzel- chips has 76,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,1 g of sugars.
How much fat is in pretzel- chips?
Pretzel- chips contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in pretzel- chips?
100 g contains 2.470 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708258. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.