Calories in Pretzel chips, hard, gluten free
Generic food Snacks
Pretzel chips, hard, gluten free contains 380 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 217 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for pretzels/snack mix on FoodFactly (374 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2,470 mg | 107% |
| Total carbohydrates C | 76.7 g | 28% |
| Dietary fiber C | 3.2 g | 11% |
| Total sugars C | 4.1 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.015 mg | 1% |
| Riboflavin (B2) C | 0.003 mg | 0.2% |
| Niacin (B3) C | 0.23 mg | 1% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.8 mg | 0.5% |
| Calcium C | 1 mg | 0.1% |
| Iron C | 0.45 mg | 3% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 67 mg | 1% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.051 mg | 6% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of pretzels/snack mix (median 8.1 g)
- Fiber3.2 gabove the median for pretzels/snack mix (median 3.1 g)
- Sugars4.1 gabove the median for pretzels/snack mix (median 2.2 g)
- Fat6.5 gabove the median for pretzels/snack mix (median 5.4 g)
- Saturated fat3.2 gabove the median for pretzels/snack mix (median 2.1 g)
- Sodium2,470 mgin the top quarter of pretzels/snack mix (median 775 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.62 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 0.28 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pretzel chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel chips, hard, plain | 375 | 9.8 g | 78.4 g | 2.9 g |
| Pretzel chips, hard, flavored | 370 | 9.7 g | 77.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 389 | 3.5 g | 78.6 g | 6.7 g |
| Pretzels, hard, plain, gluten free | 389 | 3.5 g | 78.6 g | 6.7 g |
| Pretzels, hard, flavored, gluten free | 393 | 3.5 g | 77.7 g | 7.6 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Pretzels, hard, plain, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Snacks, rice cakes, brown rice, rye | 386 | 8.1 g | 79.9 g | 3.8 g |
| Pretzels, hard, plain, lightly salted | 382 | 9.6 g | 79.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzel chips?
100 g of pretzel chips has 380 kcal. 1 medium single serving bag (57 g): about 217 kcal. 1 pretzel chip/crisp/thin (2.7 g): about 10 kcal. 1 100 calorie package (25 g): about 95 kcal.
How much protein is in pretzel chips?
Pretzel chips contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 1 medium single serving bag (57 g). About 4% of its calories come from protein. Compared with other pretzels/snack mix, that is in the lowest quarter (median 8.1 g).
How many carbs are in pretzel chips?
Pretzel chips has 76.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.1 g of sugars.
How much fat is in pretzel chips?
Pretzel chips contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in pretzel chips?
100 g contains 2,470 mg of sodium, 107% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708258. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.