Preferred Selection Belgian Sugar Waffles
Packaged product Pain et produits cuits au four Sondey
Preferred Selection Belgian Sugar Waffles contains 469 kcal per 100 g. A serving, 55 g (55 g) provides about 258 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (450 kcal per 100 g).
100 g provides 50 % of the Daily Value for manganèse, 41 % of the Daily Value for Vitamine E and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 12,7 g | 64 % |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 7,9 µg | 0,9 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 6,1 mg | 41 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 14 µg | 4 % |
| Vitamine B12 L | 0,073 µg | 3 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 35,1 mg | 8 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 1,2 mg | 50 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 6,8 µg | 5 % |
| Chlorure L | 69,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars22,3 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat25,1 gin the top quarter of pain et produits cuits au four (median 23 g)
- Saturated fat12,7 gin the top quarter of pain et produits cuits au four (median 11,7 g)
- Sodium300 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,9 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 27,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 136 µg |
|---|
Other components (2)
| Eau L | 18,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20061166
- Quantity
- 550 g
- Label serving
- 55 g
- Category
- Gaufrettes simples de style Liège
- Packaging
- en:plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, margarine (huiles végétales (palme, colza en proportion variable), eau, émulsifiants: lécithines (soja), mono - et diglycérides d'acides gras; sel, correcteur d'acidité: acide citrique; arômes naturels, colorant: caroténoïdes), 21,4% sucre, 4,3% œuf*, levure, sirop de sucre inverti, farine de soja, stabilisant: sorbitols; sel, émulsifiants: stéaroyl-2-lactylate de sodium, lécithines (soja); arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au sucre Delhaize | 469 | 5,3 g | 54,5 g | 25,5 g |
| Chocolate Waffle Mina Wafels | 469 | 6,4 g | 55,6 g | 24,4 g |
| Lütticher Zuckerwaffeln Ja! | 470 | 5,3 g | 55 g | 25 g |
| Gaufres Pur Beurre Leader Price | 470 | 7 g | 53 g | 25 g |
| Gaufres de liege Thiriet | 468 | 6,4 g | 55,8 g | 24,1 g |
| Gaufre Liégeoise aux perles de sucre L'Atelier des gourmands | 471 | 6,1 g | 53 g | 26 g |
| la Gaufre Liégeoise aux Perles de Sucre Marque Repère | 471 | 5,5 g | 55 g | 25 g |
| 5 Sugar Waffles Amur | 467 | 6,3 g | 51,3 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Preferred Selection Belgian Sugar Waffles?
100 g of Preferred Selection Belgian Sugar Waffles has 469 kcal. Serving, 55 g (55 g): about 258 kcal.
How much protein is in Preferred Selection Belgian Sugar Waffles?
Preferred Selection Belgian Sugar Waffles contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,4 g in serving, 55 g (55 g). About 5 % of its calories come from protein.
How many carbs are in Preferred Selection Belgian Sugar Waffles?
Preferred Selection Belgian Sugar Waffles has 53,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Preferred Selection Belgian Sugar Waffles?
Preferred Selection Belgian Sugar Waffles contains 25,1 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Preferred Selection Belgian Sugar Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), Vitamine E (41 % DV), cuivre (28 % DV), sélénium (11 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Preferred Selection Belgian Sugar Waffles?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20061166. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.