5 Sugar Waffles
Packaged product Pain et produits cuits au four Amur
5 Sugar Waffles contains 467 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 257 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (450 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine E, 40 % of the Daily Value for manganèse and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 12,6 g | 63 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,2 g | |
| Added sugars L | 25,3 g | 51 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 4,9 µg | 0,5 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 9,5 mg | 63 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0,05 µg | 2 % |
| Calcium L | 18,3 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 34,7 mg | 8 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 9,7 µg | 6 % |
| Chlorure L | 148 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for pain et produits cuits au four (median 6,1 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Sugars24,2 gbelow the median for pain et produits cuits au four (median 28 g)
- Fat25,9 gin the top quarter of pain et produits cuits au four (median 23 g)
- Saturated fat12,6 gin the top quarter of pain et produits cuits au four (median 11,7 g)
- Sodium320 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,7 g |
|---|---|
| Graisses polyinsaturées L | 6,4 g |
Sugars and starch (1)
| Étoile L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,54 g |
| Acide linoléique (oméga-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Bêta-carotène L | 96,5 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Amur
- Barcode
- 0700461775447
- Label serving
- 1 waffle (55 g)
- Category
- Gaufrettes simples de style Liège
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, pearl sugar 23,1%, vegetable oils (palm, rapeseed), margarine [vegetable oils (palm, rapeseed), water, salt, emulsifiers (mono and diglycerides of fatty acids, lecithin), acidity regulator (citric acid]], yeast, eggs, invert sugar syrup, stabiliser (sorbitol syrup), soya flour, sugar 1,2%, salt, emulsifier (soya lecithin), natural flavouring, a557356 co €8 1w en 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureOeufSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre Liégeoise Sucrée L'Atelier des Gourmands | 467 | 6,3 g | 51,3 g | 25,9 g |
| Mini Gaufres de Liège au Chocolat Belge Belgix | 467 | 6,1 g | 53 g | 25 g |
| Gaufres Les Renardises | 467 | 6 g | 53,8 g | 25,2 g |
| Gaufres de liege Thiriet | 468 | 6,4 g | 55,8 g | 24,1 g |
| Chocolate Waffle Mina Wafels | 469 | 6,4 g | 55,6 g | 24,4 g |
| Preferred Selection Belgian Sugar Waffles Sondey | 469 | 6,1 g | 53,8 g | 25,1 g |
| Gaufres au sucre Delhaize | 469 | 5,3 g | 54,5 g | 25,5 g |
| Lütticher Zuckerwaffeln Ja! | 470 | 5,3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Sugar Waffles?
100 g of 5 Sugar Waffles has 467 kcal. Serving, 1 waffle, 55 g (55 g): about 257 kcal.
How much protein is in 5 Sugar Waffles?
5 Sugar Waffles contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,5 g in serving, 1 waffle, 55 g (55 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 6,1 g).
How many carbs are in 5 Sugar Waffles?
5 Sugar Waffles has 51,3 g of total carbohydrates per 100 g, including 0 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Sugar Waffles?
5 Sugar Waffles contains 25,9 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
What vitamins and minerals does 5 Sugar Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (63 % DV), manganèse (40 % DV), Thiamine (B1) (33 % DV), cuivre (23 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Sugar Waffles?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700461775447. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.