Potato fix
Packaged product Légumes Nature Compagnie
Potato fix contains 299 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 362 % of the Daily Value for iodine, 59 % of the Daily Value for magnésium and 26 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 000 mg | 348 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0,013 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 12,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 250 mg | 59 % |
| Phosphore L | 37,9 mg | 3 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 544 µg | 362 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars10,4 gin the top quarter of légumes (median 2,1 g)
- Fat6,6 gabove the median for légumes (median 5,4 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Sodium8 000 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 131 µg |
|---|
Other components (2)
| Eau L | 17 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nature Compagnie
- Barcode
- 4048885045538
- Quantity
- 1pcs
- Category
- Légumes
Ingredients
sel marin, amidon de maïs, ail en poudre (6,4 %), huile de tournesols, oignons rissolés, romarin (3,3 %), paprika, oignons, persil, poivre, origan, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelAileHuile de tournesolOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato fix?
100 g of Potato fix has 299 kcal.
How much protein is in Potato fix?
Potato fix contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Potato fix?
Potato fix has 48,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato fix?
Potato fix contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Potato fix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (362 % DV), magnésium (59 % DV), Vitamine E (26 % DV), manganèse (21 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato fix?
100 g contains 8 000 mg of sodium, 348 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4048885045538. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.