Potato fix
Packaged product Vegetables Nature Compagnie
Potato fix contains 299 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 362% of the Daily Value for iodine, 59% of the Daily Value for magnesium and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,000 mg | 348% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 250 mg | 59% |
| Phosphorus L | 37.9 mg | 3% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 544 µg | 362% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars10.4 gin the top quarter of vegetables (median 2.1 g)
- Fat6.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium8,000 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 131 µg |
|---|
Other components (2)
| Water L | 17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Compagnie
- Barcode
- 4048885045538
- Quantity
- 1pcs
- Category
- Vegetables
Ingredients
sel marin, amidon de maïs, ail en poudre (6,4 %), huile de tournesols, oignons rissolés, romarin (3,3 %), paprika, oignons, persil, poivre, origan, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicSunflower oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4048885045538. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.