Calories in Copeaux de maïs, sodium réduit
Generic food Snacks
Copeaux de maïs, sodium réduit contains 549 kcal per 100 g. A typical serving of 1 sac de service simple moyen (57 g) provides about 313 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in tortilla, maïs, autres copeaux on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 54 % of the Daily Value for Vitamine E, 17 % of the Daily Value for magnésium and 17 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 549 kcal | |
| Total fat C | 33,6 g | 43 % |
| Saturated fat C | 4,5 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 56,8 g | 21 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 0,41 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 8,1 mg | 54 % |
| Vitamine K C | 10,2 µg | 8 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,6 mg | 4 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 14 mg | 3 % |
| Calcium C | 126 mg | 10 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 70 mg | 17 % |
| Phosphore C | 206 mg | 16 % |
| Potassium C | 164 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for tortilla, maïs, autres copeaux (median 7,4 g)
- Fiber3,9 gin the lowest quarter of tortilla, maïs, autres copeaux (median 5 g)
- Sugars0,41 gin the lowest quarter of tortilla, maïs, autres copeaux (median 1 g)
- Fat33,6 gin the top quarter of tortilla, maïs, autres copeaux (median 21,4 g)
- Saturated fat4,5 gin the top quarter of tortilla, maïs, autres copeaux (median 2,9 g)
- Sodium295 mgin the lowest quarter of tortilla, maïs, autres copeaux (median 513 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 9,3 g |
|---|---|
| Graisses polyinsaturées C | 17,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 16,7 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 452 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 8 µg |
| Cryptoxanthine, bêta C | 23 µg |
Other components (8)
| Eau C | 1,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Copeaux de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copeaux de maïs, en clair | 535 | 6,1 g | 56,8 g | 33,1 g |
| Copeaux de maïs, aromatisé | 543 | 6,1 g | 56,7 g | 34 g |
| Copeaux de maïs, en clair (Fritos) | 539 | 6,2 g | 57,3 g | 33,4 g |
| Copeaux de maïs, aromatisé (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, à base de maïs, extrudé, puces, en clair | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, à base de maïs, extrudé, puces, non salés | 557 | 6,6 g | 57,4 g | 33,4 g |
| Snacks, croustilles de pommes de terre, en clair, salés | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Copeaux de pommes de terre, rufflé, en clair | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, bâtonnets de pommes de terre | 522 | 6,7 g | 53,3 g | 34,4 g |
| Bâtons de pommes de terre, en clair | 522 | 6,7 g | 53,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in copeaux de maïs?
100 g of copeaux de maïs has 549 kcal. 1 sac de service simple moyen (57 g): about 313 kcal. 1 puce (1 g): about 5 kcal. 1 100 colis caloriques (20 g): about 110 kcal.
How much protein is in copeaux de maïs?
Copeaux de maïs contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,9 g in 1 sac de service simple moyen (57 g). About 5 % of its calories come from protein. Compared with other tortilla, maïs, autres copeaux, that is below the median (median 7,4 g).
How many carbs are in copeaux de maïs?
Copeaux de maïs has 56,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,41 g of sugars.
How much fat is in copeaux de maïs?
Copeaux de maïs contains 33,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does copeaux de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (54 % DV), magnésium (17 % DV), sélénium (17 % DV), phosphore (16 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in copeaux de maïs?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708205. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.