Schweinefleisch mit Chili und Tomaten: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schweinefleisch mit Chili und Tomaten contains 95 kcal per 100 g. A typical serving of 1 Tasse (236 g) provides about 224 kcal.
Roughly 50 % of its calories come from protein, with 39 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for Selen, 25 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 118 mg | 5 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,6 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 16,7 mg | 19 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,8 mg | 17 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 43,1 mg | 8 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,58 mg | 3 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 323 mg | 7 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 12 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Sugars1,6 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat4 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,4 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium118 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,46 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,05 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 210 µg |
|---|---|
| Lycopin C | 849 µg |
| Lutein + Zeaxanthin C | 135 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 41 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 80,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chow mein oder chop suey, keine Nudeln | 98 | 10,3 g | 3,9 g | 4,3 g |
| Hühner- oder Truthahngartensalat mit Käse, hähnchen und/oder Puten, käse, salat und/oder Grüns, tomaten und/oder Karotten, sonstiges Gemüse, kein Dressing | 93 | 10,3 g | 3 g | 4,5 g |
| Beef Chow Mein oder Chop Suey, keine Nudeln | 82 | 10,8 g | 3,9 g | 2,6 g |
| Hühnchen- oder Truthahngartensalat mit Speck und Käse, hähnchen und/oder Puten, speck, käse, salat und/oder Grüns, tomaten und/oder Karotten, sonstiges Gemüse, kein Dressing | 106 | 11 g | 3 g | 5,6 g |
| Huhn oder Truthahn Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 104 | 13 g | 5,1 g | 3,7 g |
| Hähnchen oder Truthahn Chow mein oder Chop Suey, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein oder chop suey, NS nach Art des Fleisches, keine Nudeln | 83 | 9,8 g | 3,8 g | 3,2 g |
| Hühnerkreol oder Putenkreol, ohne Reis | 103 | 13,8 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch mit Chili und Tomaten?
100 g of Schweinefleisch mit Chili und Tomaten has 95 kcal. 1 Tasse (236 g): about 224 kcal.
Is Schweinefleisch mit Chili und Tomaten high in protein?
Schweinefleisch mit Chili und Tomaten contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,4 g in 1 Tasse (236 g). About 50 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Schweinefleisch mit Chili und Tomaten?
Schweinefleisch mit Chili und Tomaten has 2,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in Schweinefleisch mit Chili und Tomaten?
Schweinefleisch mit Chili und Tomaten contains 4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schweinefleisch mit Chili und Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Thiamin (B1) (25 % DV), Vitamin C (19 % DV), Niacin (B3) (17 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch mit Chili und Tomaten?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706411. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.