Porc sec: Nutrition Facts
Generic food Dried or dry Viande
Porc sec contains 412 kcal per 100 g. A typical serving of 1 tasse, pièces (126 g) provides about 519 kcal.
Roughly 55 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 108 % of the Daily Value for sélénium, 61 % of the Daily Value for zinc and 58 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 24,7 g | 32 % |
| Saturated fat C | 9,2 g | 46 % |
| Cholesterol C | 137 mg | 46 % |
| Sodium C | 1 810 mg | 79 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 9,8 g | |
| Protein C | 35 g | 70 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,7 µg | 9 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,7 mg | 58 % |
| Riboflavine (B2) C | 0,51 mg | 39 % |
| Niacine (B3) C | 5,4 mg | 34 % |
| Vitamine B6 C | 0,63 mg | 37 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 1,3 µg | 54 % |
| Choline C | 143 mg | 26 % |
| Calcium C | 39 mg | 3 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 290 mg | 23 % |
| Potassium C | 426 mg | 9 % |
| Zinc C | 6,8 mg | 61 % |
| Cuivre C | 0,18 mg | 20 % |
| Sélénium C | 59,3 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Sugars9,8 gin the top quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat24,7 gabove the median for morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat9,2 gabove the median for morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 810 mgin the top quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,2 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,31 g |
| CFA 16:0 C | 5,6 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 10,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,57 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 22,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boeuf séché Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Vénison/chevreuil Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Lait de dinde, cuits Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Agneau, épaule, bras, maigre et gras séparables, paré à 1/4" de matière grasse, choix, cuits, braisés Cooked | 346 | 30,4 g | 0 g | 24 g |
| Agneau, épaule, bras, maigre et gras séparables, paré à 1/8" de matière grasse, choix, cuits, braisés Cooked | 337 | 31,1 g | 0 g | 22,7 g |
| Agneau, Nouvelle-Zélande, importés, congelés, épaule, entier (bras et lame), maigre et gras séparables, paré à 1/8" de matière grasse, cuits, braisés Cooked | 342 | 29,4 g | 0 g | 24 g |
| Agneau, épaule, entier (bras et lame), maigre et gras séparables, paré à 1/8" de matière grasse, choix, cuits, braisés Cooked | 338 | 29,5 g | 0 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry porc sec?
100 g of dried or dry porc sec has 412 kcal. 1 tasse, pièces (126 g): about 519 kcal. 1 bande, environ 4 1/2" de long (5 g): about 21 kcal. 1 pouce cube (20 g): about 82 kcal.
Is dried or dry porc sec high in protein?
Dried or dry porc sec contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 44,1 g in 1 tasse, pièces (126 g). About 35 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is among the highest quarter (median 18,2 g).
How many carbs are in dried or dry porc sec?
Dried or dry porc sec has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars.
How much fat is in dried or dry porc sec?
Dried or dry porc sec contains 24,7 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does dried or dry porc sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (108 % DV), zinc (61 % DV), Thiamine (B1) (58 % DV), Vitamine B12 (54 % DV) and Riboflavine (B2) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry porc sec?
100 g contains 1 810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705865. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.