Cerdo de cerdo: Nutrition Facts
Generic food Dried or dry Carne
Cerdo de cerdo contains 412 kcal per 100 g. A typical serving of 1 taza, pedazos (126 g) provides about 519 kcal.
Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 108% of the Daily Value for selenio, 61% of the Daily Value for zinc and 58% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 24,7 g | 32% |
| Saturated fat C | 9,2 g | 46% |
| Cholesterol C | 137 mg | 46% |
| Sodium C | 1.810 mg | 79% |
| Total carbohydrates C | 9,7 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 9,8 g | |
| Protein C | 35 g | 70% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,7 mg | 58% |
| Riboflavin (B2) C | 0,51 mg | 39% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,63 mg | 37% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 1,3 µg | 54% |
| Choline C | 143 mg | 26% |
| Calcio C | 39 mg | 3% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 290 mg | 23% |
| Potasio C | 426 mg | 9% |
| Zinc C | 6,8 mg | 61% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 59,3 µg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of cortes fríos y carnes curadas (median 18,2 g)
- Sugars9,8 gin the top quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat24,7 gabove the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat9,2 gabove the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.810 mgin the top quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,2 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 5,6 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 10,4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,14 g |
| MUFA 16:1 C | 0,57 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 22,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonto de carne Dried or dry | 410 | 33,2 g | 11 g | 25,6 g |
| Venison/deer imbécily Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Turquía bacon, cocinado Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Cordero, hombro, brazo, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado, brasa Cooked | 346 | 30,4 g | 0 g | 24 g |
| Cordero, hombro, brazo, lean separable y grasa, recortado a 1/8" de grasa, elección, cocinado, brasa Cooked | 337 | 31,1 g | 0 g | 22,7 g |
| Cordero, Nueva Zelandia, importados, congelado, hombro, entero (arma y hoja), lean separable y grasa, recortado a 1/8" de grasa, cocinado, brasa Cooked | 342 | 29,4 g | 0 g | 24 g |
| Cordero, hombro, entero (arma y hoja), lean separable y grasa, recortado a 1/8" de grasa, elección, cocinado, brasa Cooked | 338 | 29,5 g | 0 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cerdo de cerdo?
100 g of dried or dry cerdo de cerdo has 412 kcal. 1 taza, pedazos (126 g): about 519 kcal. 1 tira, aprox 4-1/2" de largo (5 g): about 21 kcal. 1 pulgada cúbica (20 g): about 82 kcal.
Is dried or dry cerdo de cerdo high in protein?
Dried or dry cerdo de cerdo contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 44,1 g in 1 taza, pedazos (126 g). About 35% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is among the highest quarter (median 18,2 g).
How many carbs are in dried or dry cerdo de cerdo?
Dried or dry cerdo de cerdo has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars.
How much fat is in dried or dry cerdo de cerdo?
Dried or dry cerdo de cerdo contains 24,7 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does dried or dry cerdo de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (108% DV), zinc (61% DV), Thiamin (B1) (58% DV), Vitamina B12 (54% DV) and Riboflavin (B2) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cerdo de cerdo?
100 g contains 1.810 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705865. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.