Boeuf séché: Nutrition Facts
Generic food Dried or dry Viande
Boeuf séché contains 410 kcal per 100 g. A typical serving of 1 tasse, pièces (90 g) provides about 369 kcal.
Roughly 57 % of its calories come from fat, with 33 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in morceaux à froid et viandes séchées on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 74 % of the Daily Value for zinc, 41 % of the Daily Value for Vitamine B12 and 34 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 410 kcal | |
| Total fat C | 25,6 g | 33 % |
| Saturated fat C | 10,8 g | 54 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 1 780 mg | 77 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 9 g | |
| Protein C | 33,2 g | 66 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,49 mg | 3 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,15 mg | 13 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 134 µg | 34 % |
| Vitamine B12 C | 0,99 µg | 41 % |
| Choline C | 109 mg | 20 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 5,4 mg | 30 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 407 mg | 33 % |
| Potassium C | 597 mg | 13 % |
| Zinc C | 8,1 mg | 74 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 11 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of morceaux à froid et viandes séchées (median 18,2 g)
- Fiber1,8 gin the top quarter of morceaux à froid et viandes séchées (median 0 g)
- Sugars9 gin the top quarter of morceaux à froid et viandes séchées (median 0,26 g)
- Fat25,6 gin the top quarter of morceaux à froid et viandes séchées (median 11,3 g)
- Saturated fat10,8 gin the top quarter of morceaux à froid et viandes séchées (median 3,5 g)
- Sodium1 780 mgin the top quarter of morceaux à froid et viandes séchées (median 1 040 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 11,3 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,82 g |
| CFA 16:0 C | 5,7 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 10,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 23,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 134 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc sec Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Vénison/chevreuil Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Bacon, dinde, micro-ondes Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Lait de dinde, cuits Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Salami, Italien, porc et viande bovine, sécher, tranchés, 50% moins de sodium Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Agneau, épaule, bras, maigre et gras séparables, paré à 1/4" de matière grasse, choix, cuits, braisés Cooked | 346 | 30,4 g | 0 g | 24 g |
| Agneau, épaule, bras, maigre et gras séparables, paré à 1/8" de matière grasse, choix, cuits, braisés Cooked | 337 | 31,1 g | 0 g | 22,7 g |
| Agneau, Nouvelle-Zélande, importés, congelés, épaule, entier (bras et lame), maigre et gras séparables, paré à 1/8" de matière grasse, cuits, braisés Cooked | 342 | 29,4 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boeuf séché?
100 g of dried or dry boeuf séché has 410 kcal. 1 tasse, pièces (90 g): about 369 kcal. 1 Gros jerk (6,7 g): about 27 kcal. 1 Mince Jim (9,6 g): about 39 kcal.
Is dried or dry boeuf séché high in protein?
Dried or dry boeuf séché contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value), or 29,9 g in 1 tasse, pièces (90 g). About 33 % of its calories come from protein. Compared with other morceaux à froid et viandes séchées, that is among the highest quarter (median 18,2 g).
How many carbs are in dried or dry boeuf séché?
Dried or dry boeuf séché has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars.
How much fat is in dried or dry boeuf séché?
Dried or dry boeuf séché contains 25,6 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does dried or dry boeuf séché contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (74 % DV), Vitamine B12 (41 % DV), Folate (B9) (34 % DV), phosphore (33 % DV) and fer (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boeuf séché?
100 g contains 1 780 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705860. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.