Calories in Hache de porc
Generic food Repas et plats
Hache de porc contains 186 kcal per 100 g. A typical serving of 1 tasse (190 g) provides about 353 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 37 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,56 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 2,7 mg | 3 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,55 mg | 4 % |
| Vitamine K C | 13,3 µg | 11 % |
| Thiamine (B1) C | 0,3 mg | 25 % |
| Riboflavine (B2) C | 0,2 mg | 15 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,44 µg | 18 % |
| Choline C | 45,3 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 146 mg | 12 % |
| Potassium C | 268 mg | 6 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,5 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,56 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat13,7 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat4,4 gin the top quarter of viandes mélangées (median 2 g)
- Sodium486 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,07 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 26 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 47 µg |
| Rétinol C | 4 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fricasse au poulet ou à la dinde, avec sauce, pas de pommes de terre, pommes de terre déclarées séparément, Style portoricain | 183 | 14 g | 2,5 g | 13,1 g |
| Porc ou jambon à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Porc et cresson à base de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Crabe, gâteau | 214 | 14,4 g | 4,5 g | 15 g |
| Salade de poulet ou de dinde, en pansement crémeux | 188 | 13,8 g | 4 g | 13,1 g |
| Gâteau ou galette de thon | 206 | 15,3 g | 2,7 g | 14,9 g |
| Crevettes, gâteau ou patty | 218 | 13,9 g | 5,3 g | 15,3 g |
| Salade de homard | 187 | 10,3 g | 1,2 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hache de porc?
100 g of hache de porc has 186 kcal. 1 tasse (190 g): about 353 kcal.
Is hache de porc high in protein?
Hache de porc contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 24,5 g in 1 tasse (190 g). About 28 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in hache de porc?
Hache de porc has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,56 g of sugars.
How much fat is in hache de porc?
Hache de porc contains 13,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does hache de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV), Thiamine (B1) (25 % DV), Vitamine B12 (18 % DV), zinc (18 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hache de porc?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706766. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.