Calories in Pork hash
Generic food Meals and Dishes
Pork hash contains 186 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 353 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 37% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 13.7 g | 18% |
| Saturated fat C | 4.4 g | 22% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.56 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 13.3 µg | 11% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 45.3 mg | 8% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.9 mg | 5% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 146 mg | 12% |
| Potassium C | 268 mg | 6% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 20.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.5 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars0.56 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat13.7 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.4 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium486 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 5.6 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.07 g |
| MUFA 16:1 C | 0.35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14 g | 2.5 g | 13.1 g |
| Pork or ham with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Pork and watercress with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Crab, cake | 214 | 14.4 g | 4.5 g | 15 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Tuna cake or patty | 206 | 15.3 g | 2.7 g | 14.9 g |
| Shrimp, cake or patty | 218 | 13.9 g | 5.3 g | 15.3 g |
| Lobster salad | 187 | 10.3 g | 1.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork hash?
100 g of pork hash has 186 kcal. 1 cup (190 g): about 353 kcal.
Is pork hash high in protein?
Pork hash contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 24.5 g in 1 cup (190 g). About 28% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in pork hash?
Pork hash has 2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.56 g of sugars.
How much fat is in pork hash?
Pork hash contains 13.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does pork hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Thiamin (B1) (25% DV), Vitamin B12 (18% DV), zinc (18% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork hash?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706766. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.