Calories in Porc, frais, viandes et sous-produits de variétés, graisse des feuilles, brut

Generic food Raw Viande

Porc, frais, viandes et sous-produits de variétés, graisse des feuilles, brut contains 857 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 243 kcal.

Roughly 99 % of its calories come from fat, with 0,8 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 15 % of the Daily Value for sélénium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

857kcal per 100 g
1,8 gprotein
0 gcarbohydrates
94,2 gfat
243kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 857 kcal
Total fat ? 94,2 g 121 %
Saturated fat ? 45,2 g 226 %
Cholesterol ? 110 mg 37 %
Sodium ? 5 mg 0,2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 1,8 g 4 %
Vitamine A ? 0 µg0 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,065 mg5 %
Niacine (B3) ? 1,2 mg8 %
Acide pantothénique (B5) ? 0 mg0 %
Vitamine B6 ? 0,03 mg2 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0,23 µg10 %
Calcium ? 1 mg0,1 %
Fer ? 0,09 mg0,5 %
Magnésium ? 1 mg0,2 %
Phosphore ? 19 mg2 %
Potassium ? 31 mg0,7 %
Zinc ? 0,18 mg2 %
Cuivre ? 0,009 mg1 %
Manganèse ? 0,001 mg0 %
Sélénium I 8 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,8 %Fat: 99 %857kcal / 100 g
  • Protein 0,8 %
  • Fat 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium15 %Vitamine B1210 %Thiamine (B1)9 %Niacine (B3)8 %Riboflavine (B2)5 %Vitamine B62 %Zinc2 %Phosphore2 %Cuivre1 %Potassium0,7 %

Nutritional insights

  • Protein1,8 gin the lowest quarter of produits de porc (median 22 g)
  • Fat94,2 gin the top quarter of produits de porc (median 9,2 g)
  • Saturated fat45,2 gin the top quarter of produits de porc (median 2,9 g)
  • Sodium5 mgin the lowest quarter of produits de porc (median 87 mg)
  • Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
  • Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?37,2 g
Graisses polyinsaturées ?7,3 g
Amino acids (18)
Tryptophane ?0,006 g
Thréonine ?0,058 g
Isoléucine ?0,046 g
Leucine ?0,12 g
Lysine ?0,15 g
Méthionine ?0,026 g
Cystine ?0,015 g
Phénylalanine ?0,066 g
Tyrosine ?0,029 g
Valine ?0,084 g
Arginine ?0,18 g
Histidine ?0,02 g
Alanine ?0,1 g
Acide aspartique ?0,16 g
Acide glutamique ?0,27 g
Glycine ?0,08 g
Proline ?0,067 g
Sérine ?0,072 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?6,3 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?1,4 g
CFA 16:0 ?26,8 g
SFA 18:0 ?17,1 g
MUFA 18:1 ?35,3 g
PUFA 18:3 ?0,94 g
PUFA 20:4 ?0 g
MUFA 16:1 ?2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol ?0 µg
Sterols (1)
Phytostérols ?0 mg
Other components (6)
Eau ?4,1 g
Cendres ?0,1 g
Énergie ?3 586 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?0 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Viande bovine, viandes et sous-produits de variétés, suit, brut Raw 854 1,5 g 0 g 94 g
Agneau, Nouvelle-Zélande, importés, gras sous-cutané, brut Raw 703 3,9 g 0,55 g 76,2 g
Viande bovine, Nouvelle-Zélande, importés, gras sous-cutané, cuits Cooked 731 6,5 g 0 g 78,3 g
Viande bovine, Nouvelle-Zélande, importés, gras sous-cutané, brut Raw 685 8,5 g 0 g 72,4 g
Viande bovine, découpes au détail, matières grasses séparables, brut Raw 674 8,2 g 0 g 70,9 g
Agneau, composites de découpes de détail parés, matières grasses séparables, paré à 1/4" de matière grasse, choix, brut Raw 665 6,7 g 0 g 70,6 g
Agneau, Nouvelle-Zélande, importés, gras sous-cutané, cuits Cooked 674 5,2 g 0,62 g 72,3 g
Agneau, Australien, importés, frais, matières grasses séparables, brut Raw 648 6,3 g 0 g 68,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw porc?

100 g of raw porc has 857 kcal. 1 oz (28,4 g): about 243 kcal. 4 oz (113 g): about 968 kcal.

How much protein is in raw porc?

Raw porc contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in 1 oz (28,4 g). About 0,8 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).

How many carbs are in raw porc?

Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw porc?

Raw porc contains 94,2 g of fat per 100 g, of which 45,2 g is saturated (226 % of the Daily Value).

What vitamins and minerals does raw porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw porc?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does porc have the same nutrition raw and cooked?

No. Per 100 g, porc, frais, viandes et sous-produits de variétés, graisse des feuilles, brut has 857 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167861. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.