Calories in Svinekød, friske, sort kød og biprodukter, bladfedt, rå
Generic food Raw Kød
Svinekød, friske, sort kød og biprodukter, bladfedt, rå contains 857 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 243 kcal.
Roughly 99 % of its calories come from fat, with 0,8 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 15 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 857 kcal | |
| Total fat ? | 94,2 g | 121 % |
| Saturated fat ? | 45,2 g | 226 % |
| Cholesterol ? | 110 mg | 37 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,065 mg | 5 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0,03 mg | 2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0,23 µg | 10 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 0,09 mg | 0,5 % |
| Magnesium ? | 1 mg | 0,2 % |
| Phosphor ? | 19 mg | 2 % |
| Kalium ? | 31 mg | 0,7 % |
| Zink ? | 0,18 mg | 2 % |
| Kobber ? | 0,009 mg | 1 % |
| Mangan ? | 0,001 mg | 0 % |
| Selen I | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of svineprodukter (median 22 g)
- Fat94,2 gin the top quarter of svineprodukter (median 9,2 g)
- Saturated fat45,2 gin the top quarter of svineprodukter (median 2,9 g)
- Sodium5 mgin the lowest quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 37,2 g |
|---|---|
| Polyumættet fedt ? | 7,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,058 g |
| Isoleucin ? | 0,046 g |
| Leucin ? | 0,12 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,026 g |
| Cystin ? | 0,015 g |
| Phenylalanin ? | 0,066 g |
| Tyrosin ? | 0,029 g |
| Valine ? | 0,084 g |
| Arginin ? | 0,18 g |
| Histidin ? | 0,02 g |
| Alanin ? | 0,1 g |
| Asparaginsyre ? | 0,16 g |
| Glutaminsyre ? | 0,27 g |
| Glycin ? | 0,08 g |
| Proline ? | 0,067 g |
| Serine ? | 0,072 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 6,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 1,4 g |
| SFA 16: 0 ? | 26,8 g |
| SFA 18: 0 ? | 17,1 g |
| MUFA 18: 1 ? | 35,3 g |
| PUFA 18: 3 ? | 0,94 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 2 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Sterols (1)
| Phytosteroler ? | 0 mg |
|---|
Other components (6)
| Vand ? | 4,1 g |
|---|---|
| Aske ? | 0,1 g |
| Energi ? | 3.586 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, sort kød og biprodukter, suet, rå Raw | 854 | 1,5 g | 0 g | 94 g |
| Lam, New Zealand, importeret, subkutan fedtindtagelse, rå Raw | 703 | 3,9 g | 0,55 g | 76,2 g |
| Okse, New Zealand, importeret, subkutan fedtindtagelse, kogt Cooked | 731 | 6,5 g | 0 g | 78,3 g |
| Okse, New Zealand, importeret, subkutan fedtindtagelse, rå Raw | 685 | 8,5 g | 0 g | 72,4 g |
| Okse, udskæringer i detailleddet, delbart fedt, rå Raw | 674 | 8,2 g | 0 g | 70,9 g |
| Lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, delbart fedt, trimmet til 1 / 4 "fedt, valg, rå Raw | 665 | 6,7 g | 0 g | 70,6 g |
| Lam, New Zealand, importeret, subkutan fedtindtagelse, kogt Cooked | 674 | 5,2 g | 0,62 g | 72,3 g |
| Lam, Australske, importeret, friske, delbart fedt, rå Raw | 648 | 6,3 g | 0 g | 68,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw svinekød?
100 g of raw svinekød has 857 kcal. 1 oz (28,4 g): about 243 kcal. 4 oz (113 g): about 968 kcal.
How much protein is in raw svinekød?
Raw svinekød contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,5 g in 1 oz (28,4 g). About 0,8 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).
How many carbs are in raw svinekød?
Raw svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw svinekød?
Raw svinekød contains 94,2 g of fat per 100 g, of which 45,2 g is saturated (226 % of the Daily Value).
What vitamins and minerals does raw svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw svinekød?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition raw and cooked?
No. Per 100 g, svinekød, friske, sort kød og biprodukter, bladfedt, rå has 857 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167861. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.