Porc, frais, jambe (ham), entier, maigre séparable seulement, brut: Nutrition Facts
Generic food Raw Viande
Porc, frais, jambe (ham), entier, maigre séparable seulement, brut contains 136 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 617 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 73 % of the Daily Value for Thiamine (B1), 64 % of the Daily Value for sélénium and 33 % of the Daily Value for Niacine (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat ? | 5,4 g | 7 % |
| Saturated fat ? | 1,9 g | 9 % |
| Cholesterol ? | 68 mg | 23 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 20,5 g | 41 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0,9 mg | 1 % |
| Vitamine D ? | 0,6 µg | 3 % |
| Vitamine E I | 0,17 mg | 1 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,88 mg | 73 % |
| Riboflavine (B2) ? | 0,23 mg | 18 % |
| Niacine (B3) ? | 5,3 mg | 33 % |
| Acide pantothénique (B5) ? | 0,81 mg | 16 % |
| Vitamine B6 ? | 0,5 mg | 29 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 ? | 0,71 µg | 30 % |
| Choline I | 72,3 mg | 13 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 229 mg | 18 % |
| Potassium ? | 369 mg | 8 % |
| Zinc ? | 2,3 mg | 21 % |
| Cuivre ? | 0,075 mg | 8 % |
| Manganèse ? | 0,029 mg | 1 % |
| Sélénium I | 35,4 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gbelow the median for produits de porc (median 22 g)
- Fat5,4 gbelow the median for produits de porc (median 9,2 g)
- Saturated fat1,9 gbelow the median for produits de porc (median 2,9 g)
- Sodium55 mgin the lowest quarter of produits de porc (median 87 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,4 g |
|---|---|
| Graisses polyinsaturées ? | 0,58 g |
Amino acids (18)
| Tryptophane ? | 0,26 g |
|---|---|
| Thréonine ? | 0,94 g |
| Isoléucine ? | 0,96 g |
| Leucine ? | 1,6 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,54 g |
| Cystine ? | 0,26 g |
| Phénylalanine ? | 0,82 g |
| Tyrosine ? | 0,71 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,82 g |
| Alanine ? | 1,2 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 0,97 g |
| Proline ? | 0,82 g |
| Sérine ? | 0,85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,47 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,07 g |
| CFA 16:0 ? | 1,2 g |
| SFA 18:0 ? | 0,58 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,07 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,04 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 23 IU |
| Vitamine D3 (cholecalciférol) I | 0,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 72,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 569 kJ |
| Vitamine A, UI ? | 6 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 9 µg |
| Bétaïne I | 3,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 136 kcal. 1 lb (454 g): about 617 kcal. 4 oz (113 g): about 154 kcal.
Is raw porc high in protein?
Raw porc contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 92,9 g in 1 lb (454 g). About 63 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).
How many carbs are in raw porc?
Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw porc?
Raw porc contains 5,4 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (73 % DV), sélénium (64 % DV), Niacine (B3) (33 % DV), Vitamine B12 (30 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, frais, jambe (ham), entier, maigre séparable seulement, brut has 136 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168224. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.