Porc, frais, jambe (ham), entier, maigre séparable seulement, cuits, grillés: Nutrition Facts
Generic food Cooked Viande
Porc, frais, jambe (ham), entier, maigre séparable seulement, cuits, grillés contains 211 kcal per 100 g. A typical serving of 1 tasse en dés (135 g) provides about 285 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 91 % of the Daily Value for sélénium, 58 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat ? | 9,4 g | 12 % |
| Saturated fat ? | 3,3 g | 17 % |
| Cholesterol ? | 94 mg | 31 % |
| Sodium ? | 64 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 29,4 g | 59 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C ? | 0,4 mg | 0,4 % |
| Vitamine D ? | 0,9 µg | 5 % |
| Vitamine E C | 0,26 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) ? | 0,69 mg | 58 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 4,9 mg | 31 % |
| Acide pantothénique (B5) ? | 0,67 mg | 13 % |
| Vitamine B6 ? | 0,45 mg | 26 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 ? | 0,72 µg | 30 % |
| Choline I | 101 mg | 18 % |
| Calcium ? | 7 mg | 0,5 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 281 mg | 22 % |
| Potassium ? | 373 mg | 8 % |
| Zinc ? | 3,3 mg | 30 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 0,037 mg | 2 % |
| Sélénium C | 49,9 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of produits de porc (median 22 g)
- Fat9,4 gabove the median for produits de porc (median 9,2 g)
- Saturated fat3,3 gabove the median for produits de porc (median 2,9 g)
- Sodium64 mgbelow the median for produits de porc (median 87 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,85 g |
Amino acids (18)
| Tryptophane ? | 0,37 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,4 g |
| Leucine ? | 2,4 g |
| Lysine ? | 2,6 g |
| Méthionine ? | 0,78 g |
| Cystine ? | 0,38 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,6 g |
| Arginine ? | 1,8 g |
| Histidine ? | 1,2 g |
| Alanine ? | 1,7 g |
| Acide aspartique ? | 2,7 g |
| Acide glutamique ? | 4,6 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,2 g |
| Sérine ? | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,77 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,11 g |
| CFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,3 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,06 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 3 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 36 IU |
| Vitamine D3 (cholecalciférol) I | 0,9 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 60,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie ? | 883 kJ |
| Vitamine A, UI ? | 9 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
| Bétaïne I | 3,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked porc?
100 g of cooked porc has 211 kcal. 1 tasse en dés (135 g): about 285 kcal. 3 oz (85 g): about 179 kcal.
Is cooked porc high in protein?
Cooked porc contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 39,7 g in 1 tasse en dés (135 g). About 58 % of its calories come from protein. Compared with other produits de porc, that is among the highest quarter (median 22 g).
How many carbs are in cooked porc?
Cooked porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked porc?
Cooked porc contains 9,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does cooked porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (91 % DV), Thiamine (B1) (58 % DV), Niacine (B3) (31 % DV), Vitamine B12 (30 % DV) and zinc (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked porc?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does porc have the same nutrition cooked and raw?
No. Per 100 g, porc, frais, jambe (ham), entier, maigre séparable seulement, cuits, grillés has 211 kcal, while porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168225. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.