Porc, carnitas: Nutrition Facts
Generic food Viande
Porc, carnitas contains 271 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 54 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in porc on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.
100 g provides 76 % of the Daily Value for sélénium, 43 % of the Daily Value for zinc and 41 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat C | 18,3 g | 23 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 96 mg | 32 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 24,6 g | 49 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,31 mg | 2 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,49 mg | 41 % |
| Riboflavine (B2) C | 0,36 mg | 28 % |
| Niacine (B3) C | 3,8 mg | 24 % |
| Vitamine B6 C | 0,44 mg | 26 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 C | 0,91 µg | 38 % |
| Choline C | 100 mg | 18 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 1,7 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 204 mg | 16 % |
| Potassium C | 299 mg | 6 % |
| Zinc C | 4,7 mg | 43 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 41,6 µg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the lowest quarter of porc (median 26 g)
- Fat18,3 gin the top quarter of porc (median 14,4 g)
- Saturated fat6,6 gin the top quarter of porc (median 4,9 g)
- Sodium440 mgabove the median for porc (median 383 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,3 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,22 g |
| CFA 16:0 C | 4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 7,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,097 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 53,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 0 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, steak, T-os, maigre et gras consommés | 274 | 25,2 g | 0 g | 18,4 g |
| Viande bovine, sol, pâté | 272 | 25,4 g | 0 g | 18,2 g |
| Viande bovine, steak, ribeye, NS comme à la graisse consommée | 260 | 25 g | 0 g | 17,7 g |
| Agneau, sol | 281 | 24,6 g | 0 g | 19,5 g |
| Viande, sol, NFS | 262 | 25,6 g | 0 g | 17 g |
| Viande bovine, sol | 261 | 25,6 g | 0 g | 16,8 g |
| Viande bovine, queues d'ox | 257 | 25,9 g | 0 g | 16,5 g |
| Viande bovine, os du cou | 257 | 25,9 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc?
100 g of porc has 271 kcal. 1 oz de rendement (20 g): about 54 kcal. 1 tasse (135 g): about 366 kcal.
Is porc high in protein?
Porc contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 4,9 g in 1 oz de rendement (20 g). About 37 % of its calories come from protein. Compared with other porc, that is in the lowest quarter (median 26 g).
How many carbs are in porc?
Porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in porc?
Porc contains 18,3 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (76 % DV), zinc (43 % DV), Thiamine (B1) (41 % DV), Vitamine B12 (38 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does porc have the same nutrition not specified and cooked?
No. Per 100 g, porc, carnitas has 271 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705864. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.