Calories in Lait de porc, NS en ce qui concerne les produits frais, fumés ou guéris, sodium réduit, cuits
Generic food Cooked Viande
Lait de porc, NS en ce qui concerne les produits frais, fumés ou guéris, sodium réduit, cuits contains 541 kcal per 100 g. A typical serving of 1 tranche moyenne, rendement après cuisson (8 g) provides about 43 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bacon on FoodFactly, where the median is 472 kcal per 100 g across 12 foods.
100 g provides 113 % of the Daily Value for sélénium, 69 % of the Daily Value for Niacine (B3) and 51 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat C | 41,8 g | 54 % |
| Saturated fat C | 13,7 g | 69 % |
| Cholesterol C | 110 mg | 37 % |
| Sodium C | 1 030 mg | 45 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 37 g | 74 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,31 mg | 2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 11,1 mg | 69 % |
| Vitamine B6 C | 0,35 mg | 21 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 1,2 µg | 51 % |
| Choline C | 123 mg | 22 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 533 mg | 43 % |
| Potassium C | 565 mg | 12 % |
| Zinc C | 3,5 mg | 32 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 62 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 1 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of bacon (median 33,9 g)
- Fat41,8 gin the top quarter of bacon (median 35,1 g)
- Saturated fat13,7 gin the top quarter of bacon (median 12,2 g)
- Sodium1 030 mgin the lowest quarter of bacon (median 1 590 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 18,5 g |
|---|---|
| Graisses polyinsaturées C | 4,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,53 g |
| CFA 16:0 C | 8,7 g |
| SFA 18:0 C | 4,3 g |
| MUFA 18:1 C | 16,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,15 g |
| MUFA 16:1 C | 1,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,32 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 11 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 12,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de porc, NS en ce qui concerne les produits frais, fumés ou guéris, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Lait de porc, fumés ou guéris, cuits Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Lait de porc, fumés ou guéris, sodium réduit, cuits Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, cuits, cuits Cooked | 548 | 35,7 g | 1,4 g | 43,3 g |
| Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Viande bovine, laiton, sodium réduit, cuits Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Bacon, NS sur le type de viande, cuits Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Porc, guéris, laiton, cuits, restaurant Cooked | 500 | 40,9 g | 2,1 g | 36,5 g |
| Porc, guéris, laiton, pré-découpés, cuits, frites Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Bacon ou porc de côté, frais, cuits Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Porc, guéris, laiton, cuits, micro-ondes Cooked | 476 | 39 g | 0,48 g | 34,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lait de porc?
100 g of cooked lait de porc has 541 kcal. 1 tranche moyenne, rendement après cuisson (8 g): about 43 kcal. 1 fine tranche, rendement après cuisson (5 g): about 27 kcal. 1 oz, brut, rendement après cuisson (8 g): about 43 kcal.
Is cooked lait de porc high in protein?
Cooked lait de porc contains 37 g of protein per 100 g (74 % of the 50 g Daily Value), or 3 g in 1 tranche moyenne, rendement après cuisson (8 g). About 28 % of its calories come from protein. Compared with other bacon, that is among the highest quarter (median 33,9 g).
How many carbs are in cooked lait de porc?
Cooked lait de porc has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lait de porc?
Cooked lait de porc contains 41,8 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does cooked lait de porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (113 % DV), Niacine (B3) (69 % DV), Vitamine B12 (51 % DV), phosphore (43 % DV) and Thiamine (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lait de porc?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705888. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.